Keto Dietitian in Kolkata
Struggling to lose weight while cravings win every time?
Certified diet and lifestyle consultant Uma Bajoria takes the confusion out of keto. She keeps it simple and practical.
No overthinking, no bland meals — just food made to work for you.
Keto flips your body’s internal fuel mode: less sugar-burning, more fat-burning. That means fewer cravings, no hunger crashes, and energy that stays with you all day — not just after your first cup of chai.
It’s a scientifically supported approach known to help with:
- stubborn belly fat and unhealthy weight gain
- Type-2 diabetes & insulin resistance (better sugar control)
- PCOS & hormonal imbalance
- fatty liver and high triglycerides
- constant fatigue and sugar-crash mood swings
- carb cravings that feel like a full-time job
As inches drop and confidence grows, you’ll finally feel like your body is working with you — not against you.
Your Keto Journey With Dt. Uma Bajoria – Step-by-Step Guide
01.
Keto Suitability & Lifestyle Assessment
Dt. Uma Bajoria understands your current eating pattern, daily routine, and stress levels to understand how your body will respond to a low-carb, high-fat shift.
02.
Glucose + Metabolism Health Check
Reports like HbA1c, thyroid, lipids, and vitamin levels help identify what’s affecting your metabolism. With this data, Dt. Uma Bajoria ensures keto supports your health goals .
03.
Personalised Indian Keto Meal Plan
You get a tasty, flexible plan with regular Indian meals—just smarter versions. Fat for fuel and adequate protein for strength. Just satisfying plates that help you enter and stay in ketosis (a fat-burning state).
04.
Craving & Habit Coaching
A certified diet consultation in Kolkata with Dt. Uma Bajoria helps you manage cravings, meal timing, and hydration so your body adapts smoothly to ketones as a steady energy source.
05.
Progress Monitoring & Adjustment
Weekly follow-ups track energy levels, inch loss, and mood swings— not just the weight. Based on your progress, Dt. Uma Bajoria fine-tunes meals and portions so keto keeps working.
Diet Chart for Keto
| Time | Meal | For Women (Approx. 1,300–1,500 kcal/day) |
For Men (Approx. 1,700–1,900 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00 AM | Morning | 1 glass of warm water + 5–6 soaked almonds or 1 tsp ghee coffee | 1 glass of warm water + 8–10 soaked almonds or 1 tsp ghee coffee | Activates metabolism, supports healthy fat intake |
| 8:00 AM – Breakfast | Filling & Protein-Rich | 2 paneer bhurji lettuce wraps or 1 egg spinach cheese omelette cooked in ghee | 3 paneer bhurji lettuce wraps or 2-egg spinach cheese omelette cooked in ghee | High-fat protein kick to enter ketosis faster |
| 11:00 AM – Mid-Morning Snack | Snack | 8–10 peanuts + 1 small cube of cheese or coconut slices | 1 cheese slice + 10–12 peanuts or coconut chunks | Keeps sugar stable and cravings low |
| 1:30 PM – Lunch | Balanced Keto Meal | 1 bowl chicken curry / paneer curry + sautéed spinach + cucumber salad with olive oil dressing | Larger portion of chicken/paneer + sautéed vegetables + salad with olive oil | Combines protein + fats + fibre = sustainable energy |
| 4:30 PM – Evening Snack | Small Snack to Stay Energised | Keto chaat with paneer cubes, cucumber, lemon, salt | Paneer chaat + a handful of nuts/seeds | Stops the carb-craving crash |
| 7:30 PM – Dinner | Protein & Vegetables | Grilled fish or paneer tikka + stir-fried veggies in olive oil/butter | Bigger portion grilled fish/paneer + stir-fried broccoli & bell peppers | Keeps carbs low while repairing muscles |
| 9:00 PM – Post-Dinner (optional | Light & soothing | 1 cup warm turmeric almond milk (unsweetened) | 1 cup warm turmeric almond milk (unsweetened) | Improves sleep and muscle recovery |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Keto
Dos
- Include healthy fats like ghee, butter, paneer, eggs, fish, avocado, nuts, and coconut
- Choose low-carb veggies: spinach, broccoli, capsicum, cauliflower, cucumber, cabbage
- Drink enough water + electrolytes (add a pinch of pink salt) to prevent fatigue
- Monitor your portion of protein to support muscle strength
Don’ts
- Avoid high-carb staples like rice, roti, bread, poha, upma, and noodles
- Skip starchy vegetables: potato, sweet potato, beetroot, carrots, corn
- Don’t forget hydration — dehydration makes keto flu worse
- Don’t overload on packaged “keto snacks” loaded with hidden carbs
What to Expect from Your Keto Journey
Enjoy Favourite but Make Smart Choices
Instead of giving up the foods you enjoy, Dt. Uma Bajoria helps you tweak meals so they’re still comforting — just better for your energy and fat-burning.
Meals You’ll Actually Look Forward To
With Dt. Uma’s keto diet consultation, you’ll enjoy delicious Indian dishes made a little smarter — so cravings stay quiet and energy stays steady.
Small Wins That Add Up
Better focus, fewer hunger swings, looser clothes, and that sudden burst of “I can do this” — those are the everyday wins you start noticing.
Someone Walking Beside You
During your keto dietitian consultation, Dt. Uma Bajoria stays connected with regular check-ins and constant encouragement.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Athlete-like fitness
Fuel your body to move, perform, and live with the energy and stamina of an athlete.
Manage chronic conditions
Rely less on medicines
