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Nutrition Made Easy with Dt. Uma Bajoria, a trusted dietitian in Kolkata. Explore blogs on healthy eating, weight management, and healthy dietary habits. Learn how smart choices can lead to lasting health and vitality.
How Can a Diabetic Enjoy Puja Sweets Without Spiking Blood Sugar?
Durga Puja is not just a festival in Bengal; it is a celebration of emotions, family, traditions and, of course, food. From sandesh and rosogolla to payesh and festive treats, sweets are deeply connected with these moments. But for people managing diabetes, the...
How Much Weight Can You Realistically Lose in a Month, According to a Dietitian?
Scrolling through social media, you may come across posts showing dramatic weight loss transformations in just a few weeks. While these results can look inspiring, they often leave people wondering: Can you lose substantial weight in a month, and how? Healthy...
Can a Diabetic Eat Rice? Here’s What a Dietitian Recommends
Rice is a familiar part of Indian meals, but after a diabetes diagnosis, many people wonder: “Do I need to stop eating rice completely?” The answer depends on the type, portion size, cooking method and what you eat with it. But then which rice is suitable and in what...
Intermittent Fasting and Thyroid Disease: Safe or Risky?
Intermittent fasting has gained popularity for weight management and metabolic health, but the approach becomes more complex when thyroid health is involved. For people with fatigue, weight changes or fluctuating thyroid levels, the question often arises: “Is...
Why You Feel Hungry During Pregnancy: Causes & How to Manage It
You finish your meal, but your stomach craves food again soon after. This hunger can feel confusing when you’re trying to follow the right diet while expecting. Many expectant moms wonder, “Is it normal to be hungry all the time during pregnancy?” The answer is...
Losing Weight Too Fast? Here’s What Dt. Uma Bajoria Suggests
What if rapid weight loss is putting more pressure on your body than you realise? A quick drop on the scale of a weighing machine can feel motivating, but it is not always a healthy sign. Sometimes, rapid weight loss may point to poor nutrition, muscle loss, stress,...
Hypothyroidism Diet Plan: What to Include and Avoid, According to Dt. Uma Bajoria
Living with hypothyroidism can feel like a constant battle with your energy levels and weight. The fatigue, weight gain, and mood swings can often make you feel like you're not in control of your own body. What if the secret to feeling better with hypothyroidism...
Tried Multiple Diets for PCOS but No Results? Here’s What’s Going Wrong
PCOS is one of the most common hormonal disorders, affecting 10–20% of women of reproductive age. You make better choices, cutting sugar, improving your diet, staying consistent with medications, and managing stress, yet your periods remain irregular, your weight...
How to Stay Energised All Day During Pregnancy With Smart Eating Habits
Pregnancy is a time when a woman feels both excited and exhausted. One moment, they feel excited and full of joy, and the next moment, they are completely drained. Balancing work, home, and the changing body parameters can make even simple daily tasks...
Crash Diets Don’t Work: Build a Sustainable Weight Loss Plan That Fits Your Life
Do you understand what a crash diet is? Or are you getting tricked by the internet? Dt. Uma Bajoria, a weight-loss dietitian in Kolkata, is here to simplify the trick behind weight loss, explaining why quick fixes don’t work and what makes a plan truly effective. This...