Blog
Home / Blog
Our Blogs
Losing Weight Too Fast? Here’s What Dt. Uma Bajoria Suggests
What if rapid weight loss is putting more pressure on your body than you realise? A quick drop on the scale of a weighing machine can feel motivating, but it is not always a healthy sign. Sometimes, rapid weight loss may point to poor nutrition, muscle loss, stress,...
Hypothyroidism Diet Plan: What to Include and Avoid, According to Dt. Uma Bajoria
Living with hypothyroidism can feel like a constant battle with your energy levels and weight. The fatigue, weight gain, and mood swings can often make you feel like you're not in control of your own body. What if the secret to feeling better with hypothyroidism...
Tried Multiple Diets for PCOS but No Results? Here’s What’s Going Wrong
PCOS is one of the most common hormonal disorders, affecting 10–20% of women of reproductive age. You make better choices, cutting sugar, improving your diet, staying consistent with medications, and managing stress, yet your periods remain irregular, your weight...
How to Stay Energised All Day During Pregnancy With Smart Eating Habits
Pregnancy is a time when a woman feels both excited and exhausted. One moment, they feel excited and full of joy, and the next moment, they are completely drained. Balancing work, home, and the changing body parameters can make even simple daily tasks...
Crash Diets Don’t Work: Build a Sustainable Weight Loss Plan That Fits Your Life
Do you understand what a crash diet is? Or are you getting tricked by the internet? Dt. Uma Bajoria, a weight-loss dietitian in Kolkata, is here to simplify the trick behind weight loss, explaining why quick fixes don’t work and what makes a plan truly effective. This...
Why do two people eating the same food get completely different results
You’ve heard the phrase, "calories in, calories out." But the truth is, our bodies don’t function on a simple equation. The reason for the differing results often comes down to how our bodies process food, not just what we eat. Even if you follow the same diet...
Why eating “healthy” still doesn’t lead to weight loss for many people
Do you also believe that eating healthy is all you need to lose weight? We have all been there, googling for diet plans, following every healthy eating trend, yet the weight loss seems elusive. It can be frustrating when you’re making the right choices, but not seeing...
10 Food Cravings That May Signal Nutritional Deficiencies
Craving ice like candy, chocolate like therapy, or salty chips like an emergency snack? Food cravings can sometimes point towards nutritional deficiencies, especially when they happen repeatedly. While every craving is not a health warning, repeated cravings with...
Cravings You Can’t Control? Here’s How to Tame Them With Nutrition
Why your body won’t stop asking for snacks That sudden, intense urge for a spicy food or a sweet isn't just a lack of willpower; it’s your body signalling a nutritional gap. For many busy professionals, these uncontrollable cravings are driven by blood sugar crashes...
Post-Pregnancy Weight Gain? The Nutrition Strategy That Works
Wondering why post-baby weight loss feels harder than expected?After delivery, your body is still in recovery mode, and that’s why many women feel stuck with their weight even if they “eat less.” It’s not because you are doing something wrong, but because your body...