by Nutrizen | Sep 11, 2026 | Blog, dietitian
Rice is a familiar part of Indian meals, but after a diabetes diagnosis, many people wonder: “Do I need to stop eating rice completely?” The answer depends on the type, portion size, cooking method and what you eat with it. But then which rice is suitable and in what...
by Nutrizen | Jul 14, 2026 | Blog, dietitian
Craving ice like candy, chocolate like therapy, or salty chips like an emergency snack? Food cravings can sometimes point towards nutritional deficiencies, especially when they happen repeatedly. While every craving is not a health warning, repeated cravings with...
by Nutrizen | Mar 18, 2026 | dietitian
Why your body won’t stop asking for snacks That sudden, intense urge for a spicy food or a sweet isn’t just a lack of willpower; it’s your body signalling a nutritional gap. For many busy professionals, these uncontrollable cravings are driven by blood sugar...
