Liver Issues
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Liver Dietitian in Kolkata
Love your food, but not what it’s doing to your liver?
It filters toxins, processes fats, stores nutrients, supports digestion, and keeps your metabolism active.
But when liver health starts to worsen, that’s when you begin to feel it. you get tired more often, struggle with stubborn fat, and you feel bloated almost all the time.
Hepatitis and Cirrhosis are common liver issues. Another highly reported issue is that of a Fatty Liver, which can be categorised into two types:
Alcoholic Fatty Liver Disease (AFLD) — caused by frequent or heavy drinking, along with other harmful habits
While early diagnosis and treatment are half the battle won, the right nutrition and a healthy lifestyle act as supplements to manage these issues more effectively and sustainably.
Dt. Uma Bajoria helps you:
- reduce fat buildup in the liver
- improve digestion and reduce bloating
- boost metabolism and manage weight better
How Dt. Uma Bajoria Helps You Protect Liver Health – Step by Step
01.
Consultation
Dt. Uma Bajoria begins by understanding your routine — emotional eating, sleep quality, food cravings, and digestive struggles. She connects these habits to your liver’s current condition and identifies practical areas for improvement.
02.
Validating Your Medical History
Fatty liver and hepatitis can silently progress for years. That’s why during your consultation, Dt. Uma Bajoria carefully reviews your liver enzymes, cholesterol, triglycerides, ultrasound reports, and metabolic markers. Based on this, she creates a personalised nutrition plan.
03.
Creating a Diet & Lifestyle Plan
Dt. Uma Bajoria designs delicious, liver-friendly meals that reduce fat buildup, improve digestion, support detoxification, and keep you full. She also suggests lifestyle changes that support your liver health.
04.
Setting Achievable Milestones
Food timing matters as much as food choice. Dt. Uma Bajoria will give you a chart of easy-to-follow habits that yield the best results when combined with foods that ease digestion.
05.
Progress Tracking That Keeps You Motivated
With regular follow-ups, Dt. Uma Bajoria closely monitors improvements in symptoms and liver health. Your plan evolves as you do. You’ll notice the difference in how your body feels and thrives.
Diet Chart for Liver Issues
| Time | Meal | Women (Approx. kcal) |
Men (Approx. kcal) |
Purpose / Tip |
|---|---|---|---|---|
| 6:30 AM | Wake-Up Drink | Warm lemon water + 1/2 tsp soaked chia seeds (35 kcal) | Warm lemon water + 1 tsp soaked chia seeds (45 kcal) | Kickstarts metabolism + supports natural detox |
| 8:30 AM | High-Protein Breakfast | 1 Moong Dal Cheela (add veggies) + mint chutney (280–300 kcal) | 2 Moong Dal Cheelas + mint chutney (420–450 kcal) | High protein + low fat = less liver load, better fat metabolism |
| 11:00 AM | Mid-Morning Snack | Papaya/Apple + 4 almonds (140–160 kcal) | Papaya/Apple + 6 almonds (180–200 kcal) | Antioxidants + healthy fats reduce inflammation |
| 1:30 PM | Balanced Lunch | 2 Phulkas (no oil) + 1 cup Dal + 1 cup Veg + Salad (350–380 kcal) | 3 Phulkas + Dal + Veg + Curd (450–480 kcal) | Fibre slows fat accumulation in liver; curd improves gut health |
| 4:00 PM | Snack Break | Green Tea + 1 bowl Sprouts Chat (140–160 kcal) | Same + 1 fruit (200–230 kcal) | Controls evening cravings + maintains steady energy |
| 7:30 PM | Light Dinner | 2 Jowar Rotis + Mixed Veg (250–280 kcal) | Same + small bowl Dal (330–360 kcal) | An early, light dinner supports better overnight liver repai |
| 9:00 PM – Post-Dinner (optional | Light & soothing | 1 cup warm turmeric almond milk (unsweetened) | 1 cup warm turmeric almond milk (unsweetened) | Improves sleep and muscle recovery |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Liver Issues
Dos
- Include more high-fibre foods like vegetables, whole grains, and fruits to reduce liver fat
- Choose lean protein sources (dal, fish, tofu, sprouts) to support metabolism
- Stay hydrated with water, lemon water, and herbal drinks to help flush toxins
- Maintain early, light dinners and stay active throughout the day
Don’ts
- Avoid deep-fried, oily, and processed foods that overload the liver
- Say no to alcohol — it directly damages liver cells and slows recovery
- Skip sugary drinks, packaged juices, and excess sweets — they increase fat buildup in the liver
- Don’t overeat, especially late at night — it strains liver function
What to Expect from Your Liver Diet Plan
Personalised Nutrition for Your Liver Needs
Every liver is different — and so is every patient’s lifestyle. Whether your goal is to reverse fatty liver, support hepatitis recovery, or improve enzyme levels, your diet will be personalised to what your liver needs to heal.
Meals That Heal Without Cutting Out Taste
From high-fibre grains and vegetables to smart seasoning and healthy fats, each meal reduces liver fat buildup and inflammation while still keeping your taste buds happy. You enjoy food while helping your liver repair itself.
Better Digestion, Energy, and Metabolism Every Day
With the right food timing, hydration, and nutrient balance, your liver starts working efficiently again. You’ll feel lighter, less bloated, and more active throughout the day — allowing you to focus better, move more, and enjoy life without constant fatigue.
Visible Improvements in Reports and Overall Well-being
A good liver diet shows results — not just on the plate but in your reports. Over time, enzyme levels improve, fat around the liver reduces, and symptoms such as acidity, nausea, and abdominal heaviness fade.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Athlete-like fitness
Fuel your body to move, perform, and live with the energy and stamina of an athlete.
Manage chronic conditions
Rely less on medicines
Lifestyle-Focused Nutrition
Feel the difference good nutrition makes
FAQs
Frequently Asked Questions
Can a liver-friendly diet actually reverse fatty liver?
What are the best diet tips for fatty liver and alcohol-related liver damage?
• More vegetables, dals, fruits, and whole grains
• Healthy fats in moderation
• Stay hydrated
• Zero alcohol for AFLD recovery
Following an AFLD diet plan for liver health, combined with dietitian tips for AFLD patients, speeds up healing and protects long-term liver function.
What foods help detox the liver naturally?
✔ Garlic, turmeric, beetroot, lemon
✔ Sprouts, oats, beans, leafy greens
✔ Fruits like papaya and apple
Small changes in diet can make a big difference for a healthy liver.