Dietitian for Thyroid in Kolkata
Balance your thyroid, balance your life.
It affects your metabolism, energy, mood, digestion, hair health, and even sleep. When it slows down, everything from getting out of bed to losing weight feels like a struggle. Ignoring these changes can allow symptoms like fatigue, hair fall, weight gain, and depression to become part of daily life — when they shouldn’t be.
Conditions like hypothyroidism, Hashimoto’s disease, postpartum thyroid imbalance, and elevated TSH need the right nutrition to keep hormones steady and protect long-term health. That’s where expert guidance truly matters.
As a thyroid-focused nutrition expert, Dt. Uma Bajoria creates personalised diet plans that help you:
- boost metabolism and support steady weight loss
- reduce fatigue and improve daytime energy
- control bloating, constipation, and digestive discomfort
- improve mood and mental clarity
- support hair growth, skin health, and hormonal balance
- prevent complications linked to unmanaged thyroid issues
Book your thyroid nutrition consultation today and start feeling like yourself again.
How Dt. Uma Bajoria Helps You Develop a Thyroid-Healthy Diet– Step by Step
01.
Consultation
Dt. Uma Bajoria begins by understanding how your lifestyle, sleep, stress levels, and eating patterns are affecting your thyroid.
02.
Validating Your Medical History
Dt. Uma Bajoria carefully checks reports of your thyroid markers (TSH, T3, T4), vitamin levels, iron profile, and more.
03.
Creating a Diet & Lifestyle Plan
Besides offering a thyroid diet plan, Dt. Uma Bajoria also provides lifestyle guidance that balances your thyroid levels.
04.
Setting Achievable Milestones
Dt. Uma Bajoria helps you fix meal timings, stay hydrated, and manage cravings. These small changes make you feel more energetic.
05.
Progress Tracking That Keeps You Motivated
With regular follow-ups, Dt. Uma Bajoria reviews how you’re feeling, updates your meal plan, and keeps you motivated.
Diet Chart for Thyroid
| Time | Meal | Women (Approx. kcal) |
Men (Approx. kcal) |
Purpose / Tip |
|---|---|---|---|---|
| 6:30 AM | Wake-Up Drink | Warm water with 1 tsp flaxseeds (40 kcal) | + 5 soaked almonds (70 kcal) | Omega-3 supports hormone balance + helps constipation |
| 8:30 AM | Breakfast | 2 Ragi Idlis + Sambar (260–300 kcal) | 3 Ragi Idlis + Sambar (350–400 kcal) | Calcium & protein support metabolism and bone health |
| 11:00 AM | Mid-Morning Snack | 1 bowl Papaya/Apple (60–80 kcal) | 1 fruit + 4 Walnuts (120–140 kcal) | Fruits improve gut health & reduce inflammation |
| 1:30 PM | Lunch | 2 Phulkas + Dal + Veg + Salad (350–400 kcal) | 3 Phulkas + Dal + Veg + Curd (450–500 kcal) | Balanced macros = better energy & thyroid hormone conversion |
| 4:00 PM | Evening Snack | Sprouts Chaat / Roasted chana (120–150 kcal) | + 1 fruit (160–180 kcal) | Fibre controls hunger & supports weight management |
| 7:30 PM | Dinner | 1.5 cups Khichdi + Veg soup (300–350 kcal) | 2 cups Khichdi + Soup (380–420 kcal) | Light dinners improve digestion & sleep |
| 9:30 PM (Optional) | Bedtime Drink | Warm milk + pinch turmeric (80–100 kcal) | Same | Calcium + tryptophan support sleep & recovery |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Your Thyroid Diet Plan
Dos
- Include protein-rich foods daily (eggs, dal, paneer, fish) to support metabolism and energy
- Add selenium & iodine sources (Nuts 2–3/week, iodised salt, seafood) to help hormone production
- Cook cruciferous vegetables like cabbage, cauliflower & broccoli before eating
- Maintain regular meal timings and stay hydrated throughout the day
Don’ts
- Avoid skipping meals — it slows metabolism and worsens fatigue
- Limit processed soy and soy-based snacks — they can interfere with thyroid hormones
- Avoid sugary foods, white flour snacks & packaged juices — they trigger weight gain
- Don’t rely on high caffeine intake — it disrupts sleep and can worsen symptoms
What to Expect from Your Thyroid Diet Plan
A Plan Made Just for You
Every thyroid journey is different. Dt. Uma Bajoria considers your reports, symptoms, routine, and food likes/dislikes to build a diet that fits your life — not the other way around. You get practical guidance that feels easy to follow every day.
Tasty Food That Supports Your Hormones
Thyroid care doesn’t have to taste boring. Your meals are packed with protein, selenium, iodine, and fibre — nutrients that help balance hormones, improve metabolism, and reduce fatigue and bloating. You eat well and feel better.
More Energy, Better Sleep
With smart meal timing, hydration, and a balanced plate, your digestion improves and energy stays steady throughout the day. You wake up fresher, stay active, and sleep more peacefully as your thyroid begins to find its rhythm again.
Real Improvements You Can See
A well-planned diet shows up in your reports— healthier TSH levels, better hair and skin, reduced swelling, and fewer mood swings. You feel the progress and gain confidence.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Manage chronic conditions
Rely less on medicines
Lifestyle-Focused Nutrition
Feel the difference good nutrition makes
FAQs
Frequently Asked Questions
What is the best thyroid diet to follow?
Which foods should you avoid if you have an underactive thyroid?
Some foods can slow metabolism when eaten in excess. That’s why thyroid diet guidelines suggest limiting deep-fried snacks, high-sugar foods, and excessive raw cruciferous vegetables like broccoli or cauliflower.
What foods should you eat and avoid in a thyroid diet?
A good diet plan includes eggs, fish, dals, dairy, and cooked vegetables for nourishment. Dt. Uma Bajoria recommends that clients with thyroid issues avoid excessive caffeine, excessive soy, refined flour products, and packaged sugars. These can worsen fatigue and weight issues.
Can a thyroid diet help with weight management in females?
Definitely. A structured thyroid diet for female clients focuses on keeping metabolism active through protein-rich meals, hydration, and smart carb choices. It can help with both thyroid diet for weight gain when metabolism is low, and weight reduction when swelling and fatigue make exercise difficult.