Dietitian for PCOS in Kolkata
Manage PCOS with smart dietary and lifestyle changes that support your metabolism.
In this condition, the body struggles to use insulin properly, and that can lead to higher androgens (male hormones) — the real culprits behind irregular cycles.
The most common types include:
Inflammatory PCOS — driven by chronic inflammation and stress
Post-Pill PCOS — triggered after stopping hormonal contraceptives
Adrenal PCOS — caused by stress hormones taking the driver’s seat
Medications can help manage the condition. But consistent nutrition and lifestyle changes can significantly improve your quality of life.
Certified diet and lifestyle consultant, Dt. Uma Bajoria helps you:
- balance hormones through smart meal planning
- reduce insulin resistance and manage weight
- ease acne, bloating, and mood swingsr
- support fertility and regular cycles
How Dt. Uma Bajoria Helps You Manage PCOS – Step by Step
01.
Consultation
Dt. Uma Bajoria starts with a discussion about your symptoms, concerns, routines, cravings, and goals. This helps her understand how PCOS affects your daily life and what support you truly need.
02.
Validating Your Medical History
The reputed PCOD/PCOS diet counselling nutritionist will review reports like ultrasound, blood tests, thyroid profile, and menstrual history. These medical insights help identify your PCOS type.
03.
Creating a Diet & Lifestyle Plan
A personalised plan is made based on your schedule and health markers. No extreme dietary restrictions — just nutrition that supports hormonal balance.
04.
Setting Achievable Milestones
Dt. Uma Bajoria helps you track simple wins like regular periods, better energy, reduced cravings, and improved skin.
05.
Consistent Guidance
Regular check-ins, progress reviews, and flexible adjustments help you stay on track and overcome health challenges.
Diet Chart for PCOS
| Time | Meal | For Women (Approx 1400-1600 kcal/day) |
Purpose / Tip |
|---|---|---|---|
| 7:00–8:00 AM | Morning Drink | Warm water with fenugreek seeds soaked overnight OR Cinnamon lemon water | Helps insulin work better and reduces morning bloating |
| 8:30–9:30 AM | Breakfast | Moong dal chilla (2 pcs) + mint chutney OR Vegetable oats + 1 boiled egg OR Paneer stuffed roti (1–2) | High-protein breakfast reduces cravings & improves energy |
| 11:00 AM | Mid-Morning Snack | 1 low-GI fruit (apple/pear/guava/berries) + 5–6 almonds OR curd/Greek yogurt (small bowl) | Keeps blood sugar steady and prevents binge-eating later |
| 1:30–2:30 PM | Lunch | 2 millet rotis OR 1 cup brown rice + Dal + Paneer/Chicken/Fish + Salad | Balanced carbs + protein support hormonal and metabolic health |
| 4:00–5:00 PM | Evening Snack | Sprouts chaat OR Roasted chana (1 small bowl) OR Buttermilk (1 glass) | Smart snack to prevent 6–7 PM junk cravings |
| 7:30–8:30 PM | Dinner | Grilled fish/chicken OR Paneer bhurji + Stir-fried veggies + Clear soup | Light, protein-focused dinner for better digestion & sleep |
| Before Bed (Optional) | Night Drink | Haldi milk (small cup) OR Chamomile tea | Calms inflammation + regulates stress hormones |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for PCOS
Dos
- Choose high-fibre, low-GI carbs (millets, brown rice, vegetables)
- Include protein in every meal (eggs, paneer, pulses, lean meat)
- Add healthy fats (nuts, seeds, olive oil, avocado)
- Stay hydrated, prefer homemade drinks
Don’ts
- Avoid refined carbs and sugar (white bread, sweets)
- Skip meals or follow crash diets
- Limit fried and processed foods
- Avoid sugary drinks and packaged juices
What to Expect from Your PCOS Diet Plan
Made Just for You
Meals are planned around symptoms, routines, and medical reports that help improve hormones, energy, digestion, and weight.
Hormones Feel Balanced Again
You will get proper guidance on food combinations that regulate insulin, cut cravings, support regular periods, and improve your mood.
Easy to Stick With
Simple meals you can cook at home or manage when you are outside, so your diet fits your overall nutritional needs.
Progress You Notice Daily
You will slowly experience less bloating, regular cycles, more energy, and start feeling increasingly confident.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Manage chronic conditions
Rely less on medicines
