Dietitian for Acidity in Kolkata
Feeling a burning sensation in your chest after every meal?
Acid reflux, burping, a sour taste in the mouth, and heaviness after meals—when these become a daily routine, eating stops being enjoyable. You start avoiding favourite dishes, worrying about discomfort later, and relying on antacids more than you’d like to admit.
Acidity isn’t just about “too much spice.” It’s often linked to irregular meals, stress, low hydration, wrong food combinations, and digestive imbalance
But here’s the good part — acidity is very manageable with the right diet and meal timing.
As a certified diet and lifestyle consultant, Dt. Uma Bajoria helps you identify what’s triggering your acidity and guides you with a personalised nutrition plan that supports smooth digestion, reduces acid build-up, and lets you enjoy your food again — comfortably.
Book a consultation today with the nutrition expert and rebuild a healthier digestive system.
How Dt. Uma Bajoria Helps You Manage Acidity- Step by Step
01.
Consultation
Dt. Uma Bajoria first understands your symptoms, food triggers, lifestyle, and how acidity affects you daily.
02.
Validating Your Medical History
The dietitian then reviews reports and medications to identify underlying causes like GERD, gastritis, or slow digestion.
03.
Creating a Diet & Lifestyle Plan
Dt. Uma Bajoria recommends personalised meals and timing that reduce acid flare-ups while improving digestion.
04.
Setting Achievable Milestones
Realistic goals like fewer flare-ups, better sleep, and less dependence on antacids keep your progress encouraging.
05.
Consistent Guidance
Regular check-ins help refine the plan, maintain comfort, and build long-lasting digestive relief every day.
Diet Chart for Managing Acidity
| Time | Meal | For Women (1400–1600 kcal/day) |
For Men (1700–1900 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00–8:00 AM | Morning Drink | Warm water with a pinch of ajwain or jeera | Warm water with a pinch of ajwain or jeera | Reduces acidity and supports digestion |
| 8:30–9:30 AM | Breakfast | 2 Roti + Veg sabzi (non-spicy) OR Poha with veggies OR Idli + Coconut chutney + 2 tbsp homemade chena | Slightly larger portion + 1 boiled egg if needed | Gentle foods, easy on stomach acid |
| 11:30 AM | Mid-Morning Snack | Banana OR Apple + 4–5 almonds | Banana OR Apple + 4–5 almonds | Prevents long fasting gaps that trigger acid rebound |
| 1:30–2:30 PM | Lunch | 2 Rotis OR 1 cup rice + Dal/Fish + Lightly cooked veggies + Buttermilk | Add extra dal/fish portion | Buttermilk supports gut health and cools the stomach |
| 4:30 PM | Evening Snack | Buttermilk OR Makhana OR Sprouts (mild seasoning) | Larger portion if hungry | Helps prevent acidity before dinner |
| 7:30–8:00 PM | Dinner | Khichdi OR Grilled fish/chicken with veggies OR Paneer + Soup | Add 1 roti or a little rice if needed | A light dinner prevents nighttime reflux |
| Before Bed | Optional Night Drink | Lukewarm water with honey OR Chamomile tea | Same | Soothes stomach and avoids heaviness |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Your Diet Plan to Manage Acidity
Dos
- Eat small, frequent meals to prevent excess acid build-up
- Choose soothing foods like bananas, curd, oats, and coconut water
- Drink enough water and include buttermilk or herbal teas
- Have an early, light dinner for better nighttime digestion
Don’ts
- Avoid skipping meals or long gaps between eating
- Avoid spicy, fried, acidic foods like tomato, citrus, and pickles
- Don’t overdo tea, coffee, aerated drinks, or packaged juices
- Don’t lie down immediately after meals or eat late at night
What to Expect from Your Diet Plan to Manage Acidity
Personalised Meals
Customised meals that reduce acid production and improve digestion without a constant burning sensation or heaviness after food.
Smart Meal Timing
Meal timing guidance that prevents reflux, supports gut function, and helps reduce discomfort during busy days and nights.
Better Food Choices
Simple food swaps replacing acidic triggers with soothing options, keeping your stomach calm and balanced after every meal.
Ongoing Support
Regular follow-ups adjust the diet, improve digestion, and ensure long-lasting comfort without frequent reliance on antacids.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Manage chronic conditions
Rely less on medicines
