Dietitian for Gut Health in Kolkata
Struggling with IBS symptoms every day?
Gut issues often arise from rushed eating, low-fibre meals, dehydration, stress, food intolerances, and long-term digestive imbalance. Even frequent antibiotics, late-night meals, excess caffeine, or spicy food can irritate your gut and trigger inflammation.
With the right foods at the right time, your gut can heal, feel lighter, and function more smoothly.
That’s where Dt. Uma Bajoria steps in.
With personalised nutrition, smart food combinations, and better eating habits, she helps reset your gut and bring back that comfortable feeling you’ve been missing.
To know more, book a consultation with the diet consultant and start healing your gut today.
How Dt. Uma Bajoria Helps You Manage Gut Issues- Step by Step
01.
Consultation
The consultation starts with a conversation to understand your symptoms, eating habits, triggers, and how gut issues affect your everyday life.
02.
Validating Your Medical History
The dietitian reviews reports such as endoscopy, stool tests, allergies, and medications to identify what’s really causing the problem.
03.
Creating a Diet & Lifestyle Plan
A personalised diet plan is created with foods that will calm your stomach, improve digestion, and support bowel movement.
04.
Setting Achievable Milestones
The dietitian sets goals that help you to reduce gastric symptoms, irregular bowel motions, and flare-ups.
05.
Consistent Guidance
Regular check-ins help you adjust meals, track progress, and ensure your gut feels better long-term.
Diet Chart for Managing Gut Issues
| Time | Meal | For Women (1,500–1,700 kcal/day) |
For Men (1,800–2,000 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00–8:00 AM | Morning Drink | Warm water with Fennel seeds | Warm water with Fennel seeds | Helps reduce gas and improve digestion |
| 8:30–9:30 AM | Breakfast | Oats + curd + banana OR 2 Idli + coconut chutney + 1 boiled egg | Slightly larger portion + 1 boiled egg | Supports gut bacteria and smooth bowel movement |
| 11:30 AM | Mid-Morning Snack | 1 fruit (papaya/pear/apple) + 5 almonds | Increase portion if needed | Fibre-rich food prevents constipation |
| 1:30–2:30 PM | Lunch | 2 Rotis OR 1 cup rice + Dal/Chicken with light gravy + 1 green veggie of choice + Buttermilk | Add extra dal/chicken portion | A balanced meal improves gut lining health |
| 4:30 PM | Evening Snack | Buttermilk OR Makhana (roasted) OR Sprouts (mild) | More sprouts or nuts | Reduces bloating and supports gut-friendly bacteria |
| 7:30–8:00 PM | Dinner | Khichdi OR Veg soup + Paneer/Chicken + Stir-fry veg | Add 1 extra roti if needed | Light meal supports digestion before sleep |
| Before Bed | Optional | Warm water OR Fennel tea | Same | Prevents gas formation and supports overnight digestion |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Your Diet Plan to Manage Gut Issues
Dos
- Eat high-fibre foods like fruits, vegetables, whole grains, and sprouts daily
- Include probiotics like curd, buttermilk, fermented foods to support good bacteria
- Stay hydrated with water and herbal teas throughout the day
- Chew food slowly and maintain regular mealtimes
Don’ts
- Avoid spicy, oily, fried, and overly processed foods that irritate the gut
- Don’t overdo antibiotics or packaged drinks that harm gut bacteria
- Avoid carbonated drinks and excessive caffeine that trigger bloating & discomfort
- Don’t rush meals, skip meals, or eat heavy dinners late at night
What to Expect from Your Diet Plan to Manage Gut Health
Personalised Gut-Healing Meals
Your food plan is personalised based on your symptoms — whether it’s bloating, IBS, constipation, or gas.
Better Digestion & Regular Motions
Improved fibre, hydration, and smart food combinations help reduce discomfort and restore a healthy digestive rhythm.
Less Inflammation, More Comfort
Trigger foods are identified and replaced with gentle, gut-friendly options that calm your stomach and reduce post-meal pain or heaviness.
Progress You Can Clearly Feel
As your gut heals, you enjoy better energy, lighter meals, fewer flare-ups, and a comfortable, confident relationship with food again.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Manage chronic conditions
Rely less on medicines
