Intermittent Fasting
Fasting that works for your body, not against it
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Dietitian for Intermittent Fasting in Kolkata
Intermittent fasting isn’t about starving yourself.
It’s about giving your body a break — so it can use energy better, burn fat more efficiently, and reset your hunger hormones. But let’s be honest… skipping meals without the right plan can feel miserable. Headaches, cravings, low energy — and before you know it, you’re overeating later anyway.
With the right guidance, intermittent fasting can be a total game-changer.
As a certified diet and lifestyle consultant, Dt. Uma Bajoria helps you benefit from intermittent fasting by eating foods that keep you fuller longer, support metabolism during fasting hours, and prevent late-night sugar raids. No crash diets. No complicated rules. Just timing your meals right and fueling your body wisely.
You’ll learn how to listen to your hunger cues, understand what to eat when your eating window opens, and notice the small wins — better digestion and steady weight loss,
Book your session today with the expert nutritionist and see the difference.
How Dt. Uma Bajoria Helps You Create a Personalised Intermittent Fasting Diet Plan - Step by Step
01.
Understanding Your Routine
Dt. Uma Bajoria starts by understanding your lifestyle and routine to make intermittent fasting fit easily into your daily life, without stress.02.
Choosing the Right Schedule
The dietitian then reviews your medical history and recommends a fasting schedule that supports your metabolism.03.
Planning Your Meals
A personalised eating window and meal plan includes filling foods, reducing cravings, and keeping energy steady throughout.04.
Making It Practical
You get simple recipes and snack options, making fasting easier during busy weekly routines.05.
Tracking Your Progress
Regular follow-ups adjust timings, improve digestion, boost energy, track progress, and ensure fasting becomes sustainable.Diet Chart for Intermittent Fasting
| Time | Meal | For Women (1400-1600 kcal/day) |
For Men (1700-2000 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00–9:00 AM | Hydration Only (Fasting Window) | Water, green tea, herbal tea, black coffee, black tea (no sugar) | Water, green tea, herbal tea, black coffee, black tea (no sugar) | Keeps you hydrated and helps control hunger |
| 12:00–1:00 PM | First Meal (Breakfast) | 2 multigrain rotis OR 1 cup brown rice + Dal + Chicken/Fish/Paneer + Salad | Larger portion or extra protein serving | Balanced carbs + protein stabilise blood sugar after fasting |
| 3:00–4:00 PM | Healthy Snack | Greek yoghurt/sprouts chaat / boiled egg + fruit | Can add one fruit or egg extra | Prevents binge eating during the evening |
| 7:00–8:00 PM | Last Meal (Dinner) | Grilled chicken/fish OR Paneer bhurji + Stir-fried veggies + Soup | Add 1 small roti/brown rice if needed | A light dinner supports fat burn and better sleep |
| 8:00 PM onwards | Fasting Window Resumes | Hydration only: Water / Herbal teas | Same | No calories → Body switches to fat as fuel |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Intermittent Fasting
Dos
- Stay hydrated with water, herbal tea, or black coffee during fasting hours
- Break your fast with balanced meals: protein + fibre + healthy fats
- Start with a comfortable schedule like 14:10 and gradually progress
- Support fasting with good sleep and light physical activity
Don’ts
- Don’t drink sugary beverages or add milk/sugar in your fasting window
- Don’t overeat or binge when your eating window opens
- Don’t force 16:8 immediately, especially if you feel dizzy or weak
- Don’t rely only on fasting while ignoring nutrition and lifestyle
What to Expect from Your Intermittent Fasting Diet Plan
Dt. Uma Bajoria, a specialist in intermittent fasting diet in Kolkata, will recommend a diet plan that supports your lifestyle, energy, and long-term health.
Easy to Follow
Simple meals and realistic fasting hours that fit busy routines, helping you stay consistent without stress.
Better Energy and Focus
Balanced nutrients during your eating window keep blood sugar stable and help you feel active through the day.
Weight Loss That Stays
Improved metabolism and reduced cravings support natural fat loss, making it easier to maintain results.
Support at Every Step
Regular check-ins track your progress, adjust fasting times, and help you build a sustainable routine.
Why Choose Dt. Uma Bajoria?
Good health should feel simple and achievable. Dt. Uma Bajoria helps you eat better, live better, and find balance through practical, personalised nutrition that fits your everyday life.
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Fuel your body to move, perform, and live with the energy and stamina of an athlete.
Manage chronic conditions
Prevent or manage long-term health problems naturally through balanced meals and mindful habits.
Rely less on medicines
Let food and lifestyle changes reduce your dependence on medication over time.
Lifestyle-Focused Nutrition
Dt. Uma Bajoria believes no two individuals are the same. Every plan is created after understanding your routine, health needs, and goals — so it fits seamlessly into your life.
Feel the difference good nutrition makes
FAQs
Frequently Asked Questions
What is intermittent fasting, and how does it work?
Intermittent fasting is an eating pattern that focuses on when you eat. Popular timing options include 16/8 intermittent fasting, 12-hour intermittent fasting, and 14/10 intermittent fasting. These patterns give your body time to fast, improving metabolism and hormonal balance.
What are the basic intermittent fasting rules?
During your fasting hours, stick to water, black coffee, or herbal tea — no calories. Follow a balanced intermittent fasting diet plan in your eating window, focusing on protein, healthy fats, and fibre-rich foods for better results.
Is intermittent fasting good for weight loss?
Yes. When paired with a proper intermittent fasting diet, it helps burn stored fat and manage appetite. Many people follow intermittent fasting to lose weight and see sustainable results with the right nutrition support.
Which intermittent fasting time should you choose as a beginner?
Start with intermittent fasting 14/10 or intermittent fasting 5 days a week, depending on comfort and lifestyle. You can gradually progress to intermittent fasting for 16 hours, once your energy feels steady and the routine becomes easier.
What are the main intermittent fasting benefits?
A good intermittent fasting diet plan for weight loss can support better digestion, improved insulin response, reduced cravings, and fat loss. An intermittent fasting diet chart for weight loss helps guide portion sizes while maintaining stable energy levels.