Keto Dietitian in Kolkata
Struggling to lose weight while cravings win every time?
Keto could be the switch your body’s been waiting for.
Certified diet and lifestyle consultant Uma Bajoria takes the confusion out of keto. She keeps it simple and practical.
No overthinking, no bland meals — just food made to work for you.
Keto flips your body’s internal fuel mode: less sugar-burning, more fat-burning. That means fewer cravings, no hunger crashes, and energy that stays with you all day — not just after your first cup of chai.
It’s a scientifically supported approach known to help with:
- stubborn belly fat and unhealthy weight gain
- Type-2 diabetes & insulin resistance (better sugar control)
- PCOS & hormonal imbalance
- fatty liver and high triglycerides
- constant fatigue and sugar-crash mood swings
- carb cravings that feel like a full-time job
With the right guidance, keto can keep blood sugar steady, hunger calm, and stamina rising week after week.
As inches drop and confidence grows, you’ll finally feel like your body is working with you — not against you.
Your Keto Journey With Dt. Uma Bajoria – Step-by-Step Guide
01.
Keto Suitability & Lifestyle Assessment
Dt. Uma Bajoria understands your current eating pattern, daily routine, and stress levels to understand how your body will respond to a low-carb, high-fat shift.02.
Glucose + Metabolism Health Check
Reports like HbA1c, thyroid, lipids, and vitamin levels help identify what’s affecting your metabolism. With this data, Dt. Uma Bajoria ensures keto supports your health goals .03.
Personalised Indian Keto Meal Plan
You get a tasty, flexible plan with regular Indian meals—just smarter versions. Fat for fuel and adequate protein for strength. Just satisfying plates that help you enter and stay in ketosis (a fat-burning state).04.
Craving & Habit Coaching
A certified diet consultation in Kolkata with Dt. Uma Bajoria helps you manage cravings, meal timing, and hydration so your body adapts smoothly to ketones as a steady energy source.05.
Progress Monitoring & Adjustment
Weekly follow-ups track energy levels, inch loss, and mood swings— not just the weight. Based on your progress, Dt. Uma Bajoria fine-tunes meals and portions so keto keeps working.Diet Chart for Keto
| Time | Meal | For Women (Approx. 1,300–1,500 kcal/day) |
For Men (Approx. 1,700–1,900 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00 AM | Morning | 1 glass of warm water + 5–6 soaked almonds or 1 tsp ghee coffee | 1 glass of warm water + 8–10 soaked almonds or 1 tsp ghee coffee | Activates metabolism, supports healthy fat intake |
| 8:00 AM – Breakfast | Filling & Protein-Rich | 2 paneer bhurji lettuce wraps or 1 egg spinach cheese omelette cooked in ghee | 3 paneer bhurji lettuce wraps or 2-egg spinach cheese omelette cooked in ghee | High-fat protein kick to enter ketosis faster |
| 11:00 AM – Mid-Morning Snack | Snack | 8–10 peanuts + 1 small cube of cheese or coconut slices | 1 cheese slice + 10–12 peanuts or coconut chunks | Keeps sugar stable and cravings low |
| 1:30 PM – Lunch | Balanced Keto Meal | 1 bowl chicken curry / paneer curry + sautéed spinach + cucumber salad with olive oil dressing | Larger portion of chicken/paneer + sautéed vegetables + salad with olive oil | Combines protein + fats + fibre = sustainable energy |
| 4:30 PM – Evening Snack | Small Snack to Stay Energised | Keto chaat with paneer cubes, cucumber, lemon, salt | Paneer chaat + a handful of nuts/seeds | Stops the carb-craving crash |
| 7:30 PM – Dinner | Protein & Vegetables | Grilled fish or paneer tikka + stir-fried veggies in olive oil/butter | Bigger portion grilled fish/paneer + stir-fried broccoli & bell peppers | Keeps carbs low while repairing muscles |
| 9:00 PM – Post-Dinner (optional | Light & soothing | 1 cup warm turmeric almond milk (unsweetened) | 1 cup warm turmeric almond milk (unsweetened) | Improves sleep and muscle recovery |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Keto
Dos
- Include healthy fats like ghee, butter, paneer, eggs, fish, avocado, nuts, and coconut
- Choose low-carb veggies: spinach, broccoli, capsicum, cauliflower, cucumber, cabbage
- Drink enough water + electrolytes (add a pinch of pink salt) to prevent fatigue
- Monitor your portion of protein to support muscle strength
Don’ts
- Avoid high-carb staples like rice, roti, bread, poha, upma, and noodles
- Skip starchy vegetables: potato, sweet potato, beetroot, carrots, corn
- Don’t forget hydration — dehydration makes keto flu worse
- Don’t overload on packaged “keto snacks” loaded with hidden carbs
What to Expect from Your Keto Journey
With Dt. Uma Bajoria, your keto journey becomes simple, doable, and aligned with your everyday lifestyle. You’ll discover how smarter food choices can boost energy, curb cravings, and help your body use fat as fuel.
Enjoy Favourite but Make Smart Choices
Instead of giving up the foods you enjoy, Dt. Uma Bajoria helps you tweak meals so they’re still comforting — just better for your energy and fat-burning.
Meals You’ll Actually Look Forward To
With Dt. Uma’s keto diet consultation, you’ll enjoy delicious Indian dishes made a little smarter — so cravings stay quiet and energy stays steady.
Small Wins That Add Up
Better focus, fewer hunger swings, looser clothes, and that sudden burst of “I can do this” — those are the everyday wins you start noticing.
Someone Walking Beside You
During your keto dietitian consultation, Dt. Uma Bajoria stays connected with regular check-ins and constant encouragement.
Why Choose Dt. Uma Bajoria?
Good health should feel simple and achievable. Dt. Uma Bajoria helps you eat better, live better, and find balance through practical, personalised nutrition that fits your everyday life.
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Fuel your body to move, perform, and live with the energy and stamina of an athlete.
Manage chronic conditions
Prevent or manage long-term health problems naturally through balanced meals and mindful habits.
Rely less on medicines
Let food and lifestyle changes reduce your dependence on medication over time.
Lifestyle-Focused Nutrition
Dt. Uma Bajoria believes no two individuals are the same. Every plan is created after understanding your routine, health needs, and goals — so it fits seamlessly into your life.
Feel the difference good nutrition makes
FAQs
Frequently Asked Questions
Can you do a keto diet with regular Indian food?
Yes. Keto food doesn’t have to be fancy or imported. Many everyday Indian food items— paneer, eggs, chicken, spinach, cauliflower, coconut — already fit into a keto diet food list. You’ll get a customised keto diet chart for weight loss using meals you actually enjoy.
How does keto weight loss actually work?
When you follow a keto diet, your body switches from burning carbs to burning fat for energy. That can support faster inch loss, reduced cravings, and better energy — especially for those looking for keto weight loss without starvation.
Will keto help with extreme weight loss?
Keto can lead to visible changes quickly — some call it keto extreme weight loss. But fast results still need smart planning and regular checks so you lose fat, not your health.
What are the common keto diet side effects?
Some people feel tired or foggy in the first week — often called “keto flu.” Proper hydration, electrolyte supplementation, and a well-planned approach can reduce most keto diet side effects, helping your body adapt smoothly.
Do you need keto medicine or supplements to see results?
Not necessarily. Keto medicine or supplements should only be used if advised by an expert who understands your health reports.