Lipid Profile
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Lipid Profile Dietitian in Kolkata
The right nutrition protects your heart, long before symptoms appear.
Whether your lipid profile shows elevated cholesterol, high triglycerides, or borderline numbers, the right nutrition can bring everything back in balance.
Certified diet and lifestyle consultant, Dt Uma Bajoria, helps you make realistic diet changes that actually fit your lifestyle. Just smart eating that supports your heart, improves your lipid profile, and helps you feel more energetic every day.
Your heart is working for you non-stop. Give it the nourishment it deserves — book your consultation today.
How Dt. Uma Bajoria Helps You Create a Diet Plan for Lipid Management- Step by Step
01.
Understanding Your Health & Concerns
Dt. Uma Bajoria listens to your symptoms, lifestyle, food habits, and family history of cholesterol or heart issues to get the bigger picture.
02.
Reviewing Your Reports
She reviews your Lipid Profile, LDL & HDL levels, Triglycerides, blood sugar, liver function, and thyroid function, because they all influence cholesterol.
03.
Customising Your Heart-Healthy Diet
A personalised diet plan is created with the right fats, fibre, and meal timing to lower bad cholesterol while improving good cholesterol.
04.
Setting Practical Food & Lifestyle Goals
Simple, achievable changes like smart snacking, oil swaps, and portion control improve heart health significantly.
05.
Tracking Progress & Adjusting Plan
As a leading dietitian for lipid management in Kolkata, Dt. Uma Bajoria supports consistent monitoring for steady, long-term improvement.
Lipid-Friendly Diet Chart
| Time | Meal | For Women (1,400–1,600 kcal/day) |
For Men (1,700–1,900 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00–8:00 AM | Morning Drink | Cinnamon water or jeera water | Cinnamon water or jeera water | Helps metabolism & supports morning detox |
| 8:30–9:30 AM | Breakfast | Oats + chia/flax seeds + 1 fruit or 2 millet rotis + veg sabzi + 1 egg white | Slightly larger portion + 2 egg whites if needed | Fibre lowers LDL and supports digestion |
| 11:30 AM | Mid-Morning Snack | Apple/pear/guava or handful of nuts (almonds/walnuts) | Increase portion if hunger persists | Healthy fats improve HDL (good cholesterol) |
| 1:30–2:30 PM | Lunch | 2 Rotis or 1 cup brown rice + Dal/Fish + Veg sabzi + Salad | Add extra protein like fish/chicken | A balanced meal supports stable lipid levels |
| 4:30–5:00 PM | Evening Snack | Buttermilk or Sprouts salad (light seasoning) | Larger serving if needed | Reduces cravings & supports gut health |
| 7:30–8:30 PM | Dinner | Grilled fish/chicken or Paneer + Stir-fry vegetables or Khichdi | Add 1 roti if hungry | Low saturated fats prevent a cholesterol spike |
| Before Bed | Night Option | Warm water or a small glass of low-fat milk (no sugar) | Same | Avoids late-night bingeing and helps digestion |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Your Lipid Diet Plan
Dos
- Choose healthy fats like olive oil, nuts, seeds, and fatty fish
- Add high-fibre foods like oats, whole grains, fruits, vegetables, and sprouts
- Include lean proteins like fish, chicken, and plant-based options like dal & beans
- Stay active every day and maintain portion balance
Don’ts
- Avoid deep-fried foods, butter, ghee, and full-fat dairy
- Don’t consume refined carbs like white bread, bakery snacks, and sugary desserts
- AAvoid processed meats like sausages, bacon, and salam
- Don’t overeat, skip meals, or rely too much on packaged foods
What to Expect from Your Lipid-Friendly Diet Plan
Personalised Food Choices
Your meals are customised to lower LDL, improve HDL, and support heart health using healthy fats, high-fibre foods, and smarter cooking methods daily.
Better Energy & Digestion
Balanced portions and meal timing help reduce heaviness, keep energy steady, improve metabolism, and support smooth digestion.
Sustainable Heart-Healthy Habits
Focus on heart-friendly ingredients and reducing unhealthy fats to lower cholesterol, support better energy, and protect long-term heart health daily.
Progress You Can Track
Regular monitoring of your lipid profile, weight, and daily progress helps you see positive results and stay motivated toward better heart health.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Manage chronic conditions
Rely less on medicines
