Pregnancy Nutrition
Build a healthier start for the life growing inside you.
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Pregnancy Nutritionist in Kolkata
Did you know the food you eat is also the fuel that helps your baby grow inside you?
As a dedicated pregnancy and maternal nutrition expert, Dt. Uma Bajoria creates personalised diet plans that:
- support healthy fetal
development - control sugar levels and blood pressure naturally
- reduce nausea, acidity, and
bloating
- ensure healthy weight gain for mother and baby
- boost energy and improve sleep quality
- keep you nourished through all three trimesters
How Dt. Uma Bajoria Helps You Develop a Healthy Pregnancy Diet– Step by Step
01.
Consultation
Pregnancy isn’t just about “eating for two” — it’s about eating right for two. Dt. Uma Bajoria starts by understanding your lifestyle, trimester-wise changes, food preferences, and health concerns during the initial consultation.
02.
Validating Your Medical History
Dt. Uma Bajoria, a pregnancy diet program nutritionist in Kolkata, reviews key reports, including haemoglobin levels, and growth scans. She ensures that you have a diet plan that supports fetal development and maternal health.
03.
Creating a Diet & Lifestyle Plan
Dt. Uma Bajoria designs trimester-friendly meals & lifestyle plans that prevent high blood sugar and keep your gut healthy. She recommends homemade desserts packed with dates and dry fruits instead of packaged sweets.
04.
Setting Achievable Milestones
Simple routines can protect you from health complications during pregnancy. Dt. Uma Bajoria gives you simple tips: eat on time, stay hydrated, balance snacks, and build meals that prevent nausea, constipation, and acid reflux.
05.
Progress Tracking That Keeps You Motivated
Your pregnancy journey evolves every month — and so does your diet plan. Through regular follow-ups, Dt. Uma Bajoria monitors your weight gain, energy levels, and digestion, while making sure your baby’s growth stays on track.
Diet Chart for Pregnancy Nutrition
| Time | Meal | For Women (Approx. 1,800–2,200 kcal/day) |
Additional Portion (If needed for weight gain / twin pregnancy) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00 AM | On Wake-Up | 1 glass plain water + 1 small bowl milk with cornflakes/dry toast | + 2 Walnuts | Provides relief to morning sickness |
| 8:30 AM | High-Protein Breakfast | Moong Dal Cheela (1 large) with grated carrot + Mint chutney+ 1 banana | + 1 Boiled Egg or extra Cheela | Protein supports baby’s muscle & organ development |
| 11:00 AM | Mid-Morning Snack | 1 bowl Apple + Coconut Water | + 4 more soaked Almonds | Vitamins & electrolytes help reduce fatigue & constipation |
| 1:30 PM | Balanced Lunch | 2 Phulkas (no oil) + 1 cup spinach Dal/Chicken Stew+ 1 cup Veg sabzi + Salad + Buttermilk (thin) | ½ bowl of Dal/Chicken | Balanced carbs, protein & calcium for fetal growth |
| 4:00 PM | Healthy Snack | Sprouts Chaat or Boiled Chana with Lemon | + 1 seasonal fruit | High fibre keeps blood sugar stable & avoids unnecessary weight gain |
| 7:30 PM | Light Dinner | 2 Jowar Rotis + Mixed Veg curry + 1 cup Soup | + ½ cup Paneer/Tofu | Light meals reduce heartburn & nighttime discomfort |
| 9:30 PM (Optional) | Night Support | 1 glass Warm Milk with a pinch of turmeric | - | Supports calcium needs & better sleep |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Pregnancy Nutrition
Dos
- Eat small, frequent meals to maintain stable energy and reduce nausea
- Include iron, calcium, folate, and protein-rich foods daily (dal, eggs, leafy greens, milk)
- Drink 7–8 glasses of water and include hydration options like coconut water & lemon water
- Choose clean, home-cooked food and wash produce thoroughly
Don’ts
- Skip meals — it can cause acidity, weakness, and sugar swings
- Avoid raw or undercooked eggs, meat, or fish — risk of infection increases
- Limit caffeine, sodas, and packaged juices — they dehydrate and add empty calories
- Avoid street food, unpasteurized dairy, and leftovers stored too long — food poisoning risk is higher during pregnancy
What to Expect from Your Pregnancy Nutrition Plan
Personalised Nutrition for Each Trimester
Your nutritional needs change rapidly as your baby grows. Dt. Uma Bajoria creates a customised plan based on your reports, trimester-wise requirements, and energy levels.
Delicious Meals That Support Growth
Instead of restricting everything, your plan will include flavourful meals rich in protein, calcium, iron, and folate — nutrients essential for your baby’s brain, bones, and immunity.
Better Energy, Better Digestion, Better Sleep
Pregnancy discomfort often stems from an unhealthy eating pattern. With smart food timing, hydration, and balanced meals, you’ll experience improved digestion and better sleep.
Confidence in Your Reports and Well-Being
Healthy weight gain, better haemoglobin levels, balanced blood sugar levels and pressure readings, and reduced morning sickness help you feel more confident.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Athlete-like fitness
Fuel your body to move, perform, and live with the energy and stamina of an athlete.
Manage chronic conditions
Rely less on medicines
