Renal Dietitian in Kolkata
Your kidneys deserve care — and the right diet gives it.
A kidney-friendly diet isn’t about strict rules or giving up everything you love. It’s about choosing foods that are gentle on the kidneys, managing portions wisely, staying well hydrated, and avoiding ingredients that can make the kidneys work overtime.
That’s where Dt. Uma Bajoria helps you take control — with a personalised dietary approach, she guides you on what to eat, how much to eat, and when to eat, so you feel healthier and protect your kidney function in the long run.
Your kidneys work 24/7 without a break. Give them the support they need. Book your renal nutrition consultation today.
How Dt. Uma Bajoria Helps You Create a Kidney-Friendly Diet Plan- Step by Step
01.
Consultation
Dt. Uma Bajoria understands your symptoms, routine, food habits, and how kidney issues affect your daily life.
02.
Validating Your Medical History
She reviews reports such as kidney function tests, creatinine, urea, eGFR, electrolytes, and blood pressure to recommend dietary changes.
03.
Creating a Diet Plan
A personalised meal plan helps control sodium, potassium, and protein levels, supports kidney function, and reduces fluid overload.
04.
Setting Achievable Milestones
Goals like better energy, reduced swelling, smoother digestion, and improved kidney parameters keep progress steady.
05.
Consistent Guidance
Regular follow-ups adjust diet based on reports and symptoms, ensuring long-term kidney health and continued improvement.
Diet Chart for a Healthy Kidney
| Time | Meal | For Women (1,400–1,600 kcal/day) |
For Men (1,700–1,900 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00–8:00 AM | Morning Drink | Warm water or jeera water | Warm water or jeera water | Gentle hydration without burdening the kidneys |
| 8:30–9:30 AM | Breakfast | Suji upma with vegetables or 2 soft rotis + low-potassium sabzi (lauki/tori) | Larger portion + egg whites if allowed | Low sodium & supports steady energy |
| 11:30 AM | Mid-Morning Snack | Apple/pear or 5–6 almonds (raw, unsalted) | Slightly bigger portion if hunger persists | Fruits & nuts in kidney-safe amounts |
| 1:30–2:30 PM | Lunch | 2 Rotis or 1 cup rice + Dal (controlled portion) + Lauki/tinda + light salad | Add extra dal OR lean chicken if allowed | Balanced protein & low-salt vegetables |
| 4:30–5:00 PM | Evening Snack | Poha (very light salt) or Buttermilk (if potassium is normal) | Extra small serving of makhana if needed | Easy digestion & prevents long gaps |
| 7:30–8:30 PM | Dinner | Khichdi or Roti + Mixed veggies (low potassium choices) + Paneer (small quantity) | Add 1 extra roti if required | A light dinner supports kidney comfort |
| Before Bed | Night Option | Warm water ½ glass low-fat milk (only if potassium is normal) | 2Same | Prevents night-time hunger without excessive fluid |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for a Kidney-Friendly Diet
Dos
- Choose fresh, home-cooked meals with low salt
- Eat kidney-friendly vegetables like lauki, tinda, beans, and carrots
- Drink water as advised by the dietitian — not too much or too little
- Include small portions of lean protein like dal, paneer, fish (if allowed)
Don’ts
- Avoid packaged foods high in sodium, like chips, sauces, and pickles
- Don’t overeat high-potassium foods like tomato, spinach, and banana if levels are high
- Don’t consume sugary drinks, sodas, and processed juices
- Avoid red meat, excess protein powders, and salty restaurant meals
What to Expect from a Kidney-Friendly Diet Plan
Balanced Nutrient Control
The right amounts of sodium, potassium, and protein are maintained to reduce kidney workload and prevent further damage.
Better Energy & Less Swelling
Improved food choices help reduce water retention, support smoother digestion, and maintain steady energy throughout the day.
Clear Food & Fluid Guidance
You’ll know what to eat, what to limit, and how much fluid is safe — based on your latest reports.
Visible Health Improvements
Regular monitoring of creatinine, eGFR, BP, and symptoms ensures your diet keeps you feeling better and your kidneys functioning stronger.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Manage chronic conditions
Rely less on medicines
Lifestyle-Focused Nutrition
Feel the difference good nutrition makes
FAQs
Frequently Asked Questions
What is a renal diet, and why is it important?
What foods are included in a renal diet food list?
A typical renal diet food list includes low-salt home-cooked meals, kidney-friendly vegetables like lauki and carrots, moderate protein intake, and controlled fluid intake.
Can a renal diet meal plan improve kidney function?
A renal diet meal plan can help slow disease progression, reduce swelling, control blood pressure, and improve daily comfort — all key renal diet benefits.