Weight Gain Dietitian in Kolkata
Fed up with people saying… “Just eat more!”?
Many people struggle to gain weight due to a slow metabolism, poor gut absorption, nutrient deficiencies, stress, hormonal imbalance, and irregular eating patterns.
Dt. Uma Bajoria keeps the process simple and sustainable — with no fads, no stress, and no random supplements. Her scientifically planned approach uses delicious Indian meals that improve appetite, digestion, metabolism, and muscle growth.
Weight gain shouldn’t mean eating junk or stuffing yourself until you feel sick. It’s about eating smarter so your body actually uses what you feed it.
As a certified diet and lifestyle consultant, she helps you build weight the healthy way — with home-cooked nourishment that fuels your power and keeps you energised.
How Dt. Uma Bajoria Helps You Gain Weight – Step by Step
01.
Root-Cause Assessment
A detailed consultation to understand your appetite, digestion, daily routine, stress levels, sleep cycle, and eating habits — the real reasons your body struggles to gain weight.
02.
Health Check + Nutrient Analysis
Blood tests and medical records are reviewed to spot issues like poor absorption, thyroid imbalance, low metabolism, or vitamin and mineral deficiencies that may be slowing your progress.
03.
Personalised Meal Plan for Healthy Gain
You receive an easy, flavourful diet plan using calorie-dense Indian foods you love — complete with protein targets, healthy fats, and gut-friendly combinations that support muscle gain and steady weight increase.
04.
Habit & Strength Coaching
Small lifestyle upgrades like regular meals, mindful eating, portion control, and physical activity help your body convert nutrients into energy, stamina, and visible strength.
05.
Weekly Follow-Ups for Visible Progress
Consistent guidance, progress tracking, and meal adjustments keep you gaining steadily — without discomfort, stress, or force-feeding.
Diet Chart for Weight Gain
| Time | Meal | For Women (Approx. 1800–2000 kcal/day) |
For Men (Approx. 2200–2500 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00 AM | Morning | 1 glass warm water with 1 tsp honey + 1 banana + 1 date + 2 soaked walnuts | 1 glass warm water with 1 tsp honey + 1 banana + 2 dates + 2 soaked walnuts | Boosts early energy and supports digestion |
| 8:00 AM – Breakfast | High-calorie & protein-rich | 1 cup veg poha (Upma) with peanuts or 2 stuffed parathas with 100 gm curd or Oats with 200 ml milk (full fat) + 1tsp peanut butter + 1 apple | 1/2 cup veg Poha/Upma with peanuts or 3 stuffed parathas with 150 gm curd or Oats with 250 ml milk (full fat) + 2 tsp peanut butter + 1 apple | Adds calorie-dense, protein-packed foods early in the day |
| 11:00 AM – Mid-Morning Snack | Energy booster | 1 glass lassi or fruit smoothie (200 ml) + 1 trail mix of seeds (1 fist-full) | 1 glass lassi or fruit smoothie (250 ml) + 1 trail mix of seeds (1 fist-full) | Maintains energy and adds healthy calories |
| 1:30 PM – Lunch | Complete thali | 2 chapatis + 1 cup dal + 1 cup sabzi + ½ cup rice + salad + 1 tsp ghee + 50 g paneer/tofu | 3 chapatis + 1½ cup dal + 1 cup paneer/tofu curry + 1 cup rice + salad + 1 tsp ghee | Balanced mix of carbs, fats, and proteins |
| 4:30 PM – Evening Snack | Mini meal | ½ cup peanut chaat or ¼ cup roasted chana or 200 ml milkshake | ¾ cup peanut chaat or ½ cup roasted chana or 250 ml milkshake | Keeps calorie intake consistent |
| 7:30 PM – Dinner | Light & early | 1 roti + 1 cup dal/sabzi + salad or 1 bowl vegetable soup | 2 rotis + 1 cup dal/sabzi + salad or 1 bowl vegetable soup + ½ cup brown rice | Keep dinner light; avoid carbs late at night |
| 10:00 PM (Optional) | Sleep aid | 150 ml warm turmeric milk or herbal tea | 200 ml warm turmeric milk or herbal tea | Calms digestion and supports sleep |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Effective Weight Gain
Dos
- Eat every 3 hours
- Add calorie-dense foods like nuts, paneer, ghee, peanut butter, and milk.
- Include protein sources in every meal: lentils, paneer, tofu, soy, milk, and sprouts.
- Drink full-fat milk or smoothies between meals.
- Sleep 7–8 hours daily to support metabolism and muscle recovery.
Don’ts
- Avoid skipping breakfast or snacks.
- Limit caffeine and aerated drinks, as they reduce appetite.
- Avoid crash “mass gain” powders unless prescribed by your dietitian.
- Don’t eat too much in one go — spread meals through the day.
- Don’t compromise on sleep or stay up late — poor rest slows metabolism and weakens muscle recovery.
What to Expect from Your Weight Gain Journey
Because Everybody Has Their Own Story
Dt. Uma Bajoria starts by understanding your body, lifestyle and medical history — building a plan that grows with you, not against you.
Nourishment That Feels Good, Not Forced
Forget heavy protein shakes and food fatigue. You’ll enjoy flavourful Indian meals that fuel your body and leave you feeling light yet strong.
Progress That You Can Celebrate
Healthy weight gain takes time, and that’s okay. You’ll see steady, visible improvements in strength, energy, and confidence — without losing your rhythm.
Guidance That Stays With You
Dt. Uma Bajoria doesn’t just hand you a diet chart — she walks with you. Expect constant support, follow-ups, and gentle motivation through every milestone.
Why Choose Dt. Uma Bajoria?
Good health should feel simple and achievable. Dt. Uma Bajoria helps you eat better, live better, and find balance through practical, personalised nutrition that fits your everyday life.
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Manage chronic conditions
Rely less on medicines
