Weight Loss Dietitian in Kolkata
Losing weight shouldn’t feel like compromising on your health.
Dt. Uma Bajoria believes in keeping things simple. Her approach to weight loss isn’t about skipping meals or surviving on smoothies; it’s about nourishing your body with easy-to-make, home-cooked meals that support your metabolism and fit seamlessly into your daily routine.
As a diet and lifestyle consultant, she believes you can manage your weight with everyday food — all it takes is a few smart changes in how you plan your meals.
No fancy diets. No imported superfoods. No harsh supplements. Just balanced nutrition that helps you feel lighter, stronger, and more energetic — naturally.
With small, sustainable changes and practical guidance, you’ll rediscover a healthier version of yourself.
How Dt. Uma Bajoria Helps You Lose Weight – Step by Step
01.
Know Your Body Better
Dt. Uma Bajoria begins by understanding your lifestyle, medical background, and eating habits to find what your body truly needs.
02.
Build a Smart Eating Plan
She creates a personalised diet that includes wholesome foods you enjoy — no crash diets or complicated rules.
03.
Balanced Food, Mind, and Routine
Weight loss is more than just cutting down on calories and carbs. Dt. Uma Bajoria helps you manage stress, sleep, and daily habits to support lasting change.
04.
Track, Adjust, and Stay Consistent
Your weight loss journey doesn’t stop at a diet plan. She reviews your progress regularly, makes small tweaks, and keeps you motivated along the way.
05.
Celebrate Progress, Not Perfection
Dt. Uma Bajoria helps you recognise small wins and stay positive throughout your journey. The focus is on progress, not restriction.
Diet Chart for Weight Loss
| Time | Meal | For Women (Approx. 1200–1400 kcal/day) |
For Men (Approx. 1600–1800 kcal/day) |
Purpose / Tip |
|---|---|---|---|---|
| 7:00 AM - 7:30 AM | Morning | 1 glass of warm water with lemon or 200 ml jeera (cumin) water + 3–4 soaked almonds | 1 glass of warm water with lemon or 250 ml cinnamon water + 5–6 soaked almonds | Detoxifies and boosts metabolism |
| 9:00 AM – 9:30 AM | Light & protein-rich breakfast | 1 small bowl vegetable poha/upma with sprouts or 1 moong dal chilla with chutney or oats with 150 ml skim milk + 1 small banana | 1 medium bowl vegetable poha/upma with sprouts or 2 moong dal chillas with chutney or oats with 200 ml skim milk + 1 banana | Start the day with fibre and protein to control hunger |
| 11:00 AM – Mid-Morning Snack | Hydrating & filling | 1 fruit (apple/papaya/orange) or 1 glass of buttermilk | 1 fruit (apple/papaya/orange) or 1 glass of buttermilk with 2 walnuts | Keeps you refreshed between meals |
| 1:30 PM – Lunch | Balanced thali | 1–2 chapatis + ½ cup dal + 1 cup sabzi + salad + 1 tsp ghee | 2 chapatis + ¾ cup dal + 1 cup sabzi + ½ cup rice + salad + 1 tsp ghee | Maintain carb-protein balance, include fibre |
| 4:30 PM – Evening Snack | Smart snacking | Green tea + 1 handful roasted chana or 1 fruit | Green tea + ½ cup sprouts chaat or 1 fruit | Prevents cravings and supports metabolism |
| 7:30 PM – Dinner | Light & early | 1 roti + 1 cup dal/sabzi + salad or 1 bowl vegetable soup | 2 rotis + 1 cup dal/sabzi + salad or 1 bowl vegetable soup + ½ cup brown rice | Keep dinner light; avoid carbs late at night |
| 10:00 PM (Optional) | Sleep aid | 150 ml warm turmeric milk or herbal tea | 200 ml warm turmeric milk or herbal tea | Calms digestion and supports sleep |
Not sure if this diet plan is right for you? Get a personalised one from Dt. Uma Bajoria
Dos and Don’ts for Effective Weight Loss
Dos
- Eat small, frequent meals every 3–4 hours
- Include weight-loss fruits and vegetables daily
- Use healthy fats (olive oil, nuts, seeds) in moderation
- Maintain a consistent sleep and stress-free routine
Don’ts
- Skip meals or go long hours without eating
- Eat processed or high-sugar foods
- Avoid trans fats and excess oil
- Late-night talking or irregular meal timings
What to Expect from Your Weight Loss Journey
Personal Guidance at Every Step
Dt. Uma Bajoria works closely with you through one-to-one sessions, helping you stay consistent, motivated, and confident in your progress.
Simple, Enjoyable Meal Plans
You’ll follow a balanced diet that is sustainable and easy to follow — no boring meals or unrealistic rules.
Visible, Sustainable Results
Expect steady progress that feels natural. Each plan focuses on long-term health, improved metabolism, and lasting energy.
Mindful Habits That Stay With You
From portion control to mindful eating, Dt. Uma Bajoria helps you build small, meaningful habits that reshape not just your weight, but your lifestyle.
Why Choose Dt. Uma Bajoria?
Easy-to-follow diet plans
Get your health back on track — starting with what’s on your plate.
Athlete-like fitness
Manage chronic conditions
Rely less on medicines
