Eat Better. Live Freely. Feel Renewed.

Discover the Power of Balanced Nutrition

Contact Dt. Uma Bajoria

Simple Steps. Lasting Wellness.

Healthy Living shouldn’t Feel Complicated

Contact Dt. Uma Bajoria

Making Healthy Living Effortless

Science-based Nutrition designed to Fit Your Lifestyle

Contact Dt. Uma Bajoria

Meet the Expert

Uma Bajoria- Leading Dietitian in Kolkata

Dietitian Uma Bajoria is a certified diet and lifestyle consultant who helps individuals achieve balanced health through personalised, science-based nutrition and mindful living.

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Easy to Follow Diet Plans

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Holistic, Not Restrictive

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Focus on Sustainable Change

About

Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health

01.

Weight Loss

Personalised plans to reduce weight safely and sustainably

02.

Weight Gain

Balanced nutrition to build healthy body mass effectively

03.

KETO

Low-carb diet guidance for effective fat-burning transformation

04.

Diabetes

Targeted meal plans to manage sugar levels naturally

05.

Liver Issues

Nourishing diets supporting liver detox and better function

06.

Pregnancy Nutrition

Wholesome guidance for mothers’ health and babies’ growth

07.

Thyroid

Metabolism-boosting diets to balance thyroid function naturally

08.

PCOS

Hormone-friendly meals improve cycles, energy, and balance

09.

Intermittent Fasting

Structured fasting routines promote metabolism and fat control

10.

Acidity Issues

Gentle diet plans to reduce acid reflux discomfort

11.

Gut Issues

Healing foods to improve digestion and gut balance

12.

Sports Nutrition

Performance-focused meals enhancing stamina, strength, and recovery

13.

Lipid Profile

Heart-healthy nutrition to manage cholesterol and triglyceride levels

14.

Renal Issues

Kidney-safe diet plans reduce toxin load effectively

01.

Weight Loss

Personalised plans to reduce weight safely and sustainably

02.

Weight Gain

Balanced nutrition to build healthy body mass effectively

03.

KETO

Low-carb diet guidance for effective fat-burning transformation

04.

Diabetes

Targeted meal plans to manage sugar levels naturally

05.

Liver Issues

Nourishing diets supporting liver detox and better function

06.

Pregnancy Nutrition

Wholesome guidance for mothers’ health and babies’ growth

07.

Thyroid

Metabolism-boosting diets to balance thyroid function naturally

08.

PCOS

Hormone-friendly meals improve cycles, energy, and balance

09.

Intermittent Fasting

Structured fasting routines promote metabolism and fat control

10.

Acidity Issues

Gentle diet plans to reduce acid reflux discomfort

11.

Gut Issues

Healing foods to improve digestion and gut balance

12.

Sports Nutrition

Performance-focused meals enhancing stamina, strength, and recovery

13.

Lipid Profile

Heart-healthy nutrition to manage cholesterol and triglyceride levels

14.

Renal Issues

Kidney-safe diet plans reduce toxin load effectively

The Mission

Transforming everyday wellness with an expert dietitian in Kolkata, through balanced nutrition and mindful routines.

Client Testimonials

“
I had a wonderful experience with Dt Uma Bajoria. Her personalized plan made weight loss simple and sustainable. She’s warm, approachable, and always encouraging—celebrating every small win and guiding me through challenges. Thanks to her, I feel healthier, more confident, and full of energy. Highly recommend her to anyone starting their wellness journey!

Debosree Pyne

“I was suffering from PCOS for a while. Heard of Dt. Uma Bajoria and consulted her for my diet. She personalised my diet plans and offered me comprehensive guidance which helped me manage my condition effectively. Truly grateful.

Sukanya Ghosh

“I had a wonderful experience with Uma Bajoria’s weight-loss and slimming guidance. Her approach is practical, supportive, and tailored to individual needs rather than offering a one-size-fits-all plan. She takes the time to understand lifestyle, habits, and goals, and then creates strategies that are both realistic and effective. I felt genuinely supported throughout the process, and the results were noticeable—not just on the scale, but in overall energy and confidence. Highly recommended for anyone looking for sustainable and healthy slimming solutions.

Sandipon Mondal

Diet Packages

Diet Packages in Kolkata

Therapeutic Diet Consultation

ONE TIME PLAN

Diet Chart With Options For Each Meal
Follow Ups (at clinic/on phone)
Body Composition Analysis
Customised Meal Plan
WhatsApp Assistance
Plan Upgrade

₹1,500

Three Months

3 MONTHS PLAN

Customised Diet Plan (Every 2 Weeks)
Follow Ups Every 2 Weeks (6 Visits)
Body Composition Analysis
Customised Meal Plan
WhatsApp Assistance
Plan Upgrade

₹4,500

Six Months

6 MONTHS PLAN

Customised Diet Plan (Every 2 Weeks)
Follow Ups Every 2 Weeks (12 Visits)
Body Composition Analysis
Customised Meal Plan
WhatsApp Assistance
Plan Upgrade Available

₹8,000

Family Package

6 MONTHS (3 Members)

Customised Diet Plan (Every 2 Weeks)
Follow Ups Every 2 Weeks (12 Visits)
Body Composition Analysis
Customised Meal Plan
WhatsApp Assistance
Plan Upgrade Available

₹19,000

Nutrition Made Easy

Our Blogs

Healthy Eating in Kolkata on a Budget: A Dietitian’s Map for Smart Grocery Shopping

by Nutrizen | Dec 15, 2025 | Blog

Healthy eating often feels like an expensive approach. Supermarket shelves are stacked with imported grains, fancy snacks, and colourful packets...

Next Entries »

View More Blogs

FAQs

Frequently Asked Questions

Can you follow your diet plan with existing medical conditions like thyroid or diabetes?

Absolutely. Each plan is designed after a thorough assessment of your health reports and medical history, ensuring it supports your treatment while improving overall wellness.

How often will you need to visit or follow up after your first consultation?

Follow-ups are usually scheduled every 2–3 weeks to track your progress, tweak the plan, and keep you motivated.

Will you need to take supplements along with your diet plan?

Supplements are suggested only if your lab reports show specific deficiencies. The focus always remains on getting nutrients naturally through food.

How long does it take to see visible results?

Every body responds differently, but most clients notice positive changes — in energy levels, digestion, and weight — within 3 to 4 weeks of consistent follow-through.

Can you get a diet plan even if you are not trying to lose weight?

Of course. Nutrition isn’t only about weight loss — it’s about better metabolism, hormonal balance, clear skin, and lasting vitality.