by Nutrizen | Sep 25, 2026 | Blog, Weight loss
Scrolling through social media, you may come across posts showing dramatic weight loss transformations in just a few weeks. While these results can look inspiring, they often leave people wondering: Can you lose substantial weight in a month, and how? Healthy...
by Nutrizen | Sep 11, 2026 | Blog, dietitian
Rice is a familiar part of Indian meals, but after a diabetes diagnosis, many people wonder: “Do I need to stop eating rice completely?” The answer depends on the type, portion size, cooking method and what you eat with it. But then which rice is suitable and in what...
by Nutrizen | Aug 21, 2026 | Blog
Intermittent fasting has gained popularity for weight management and metabolic health, but the approach becomes more complex when thyroid health is involved. For people with fatigue, weight changes or fluctuating thyroid levels, the question often arises: “Is...
by Nutrizen | Aug 14, 2026 | Uncategorized
You finish your meal, but your stomach craves food again soon after. This hunger can feel confusing when you’re trying to follow the right diet while expecting. Many expectant moms wonder, “Is it normal to be hungry all the time during pregnancy?” The answer is...
by Nutrizen | Jul 28, 2026 | Blog, Weight loss
What if rapid weight loss is putting more pressure on your body than you realise? A quick drop on the scale of a weighing machine can feel motivating, but it is not always a healthy sign. Sometimes, rapid weight loss may point to poor nutrition, muscle loss, stress,...
