by Nutrizen | Sep 11, 2026 | Blog, dietitian
Rice is a familiar part of Indian meals, but after a diabetes diagnosis, many people wonder: “Do I need to stop eating rice completely?” The answer depends on the type, portion size, cooking method and what you eat with it. But then which rice is suitable and in what...
by Nutrizen | Aug 21, 2026 | Blog
Intermittent fasting has gained popularity for weight management and metabolic health, but the approach becomes more complex when thyroid health is involved. For people with fatigue, weight changes or fluctuating thyroid levels, the question often arises: “Is...
by Nutrizen | Aug 14, 2026 | Uncategorized
You finish your meal, but your stomach craves food again soon after. This hunger can feel confusing when you’re trying to follow the right diet while expecting. Many expectant moms wonder, “Is it normal to be hungry all the time during pregnancy?” The answer is...
by Nutrizen | Jul 28, 2026 | Blog, Weight loss
What if rapid weight loss is putting more pressure on your body than you realise? A quick drop on the scale of a weighing machine can feel motivating, but it is not always a healthy sign. Sometimes, rapid weight loss may point to poor nutrition, muscle loss, stress,...
by Nutrizen | Jul 24, 2026 | Blog
Living with hypothyroidism can feel like a constant battle with your energy levels and weight. The fatigue, weight gain, and mood swings can often make you feel like you’re not in control of your own body. What if the secret to feeling better with...
