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How to Stay Energised All Day During Pregnancy With Smart Eating Habits 

How to Stay Energised All Day During Pregnancy With Smart Eating Habits 

by Nutrizen | Jul 23, 2026 | Blog, Pregnancy Nutrition

Pregnancy is a time when a woman feels both excited and exhausted.  One moment, they feel excited and full of joy, and the next moment, they are completely drained. Balancing work, home, and the changing body parameters can make even simple daily tasks...
Crash Diets Don’t Work: Build a Sustainable Weight Loss Plan That Fits Your Life

Crash Diets Don’t Work: Build a Sustainable Weight Loss Plan That Fits Your Life

by Nutrizen | Jul 22, 2026 | Blog, Weight loss

Do you understand what a crash diet is? Or are you getting tricked by the internet? Dt. Uma Bajoria, a weight-loss dietitian in Kolkata, is here to simplify the trick behind weight loss, explaining why quick fixes don’t work and what makes a plan truly effective. This...
Why do two people eating the same food get completely different results

Why do two people eating the same food get completely different results

by Nutrizen | Jul 16, 2026 | Blog

You’ve heard the phrase, “calories in, calories out.”  But the truth is, our bodies don’t function on a simple equation. The reason for the differing results often comes down to how our bodies process food, not just what we eat. Even if you follow the...
Why eating “healthy” still doesn’t lead to weight loss for many people

Why eating “healthy” still doesn’t lead to weight loss for many people

by Nutrizen | Jul 16, 2026 | Blog, Weight loss

Do you also believe that eating healthy is all you need to lose weight? We have all been there, googling for diet plans, following every healthy eating trend, yet the weight loss seems elusive. It can be frustrating when you’re making the right choices, but not seeing...
10 Food Cravings That May Signal Nutritional Deficiencies

10 Food Cravings That May Signal Nutritional Deficiencies

by Nutrizen | Jul 14, 2026 | Blog, dietitian

Craving ice like candy, chocolate like therapy, or salty chips like an emergency snack?  Food cravings can sometimes point towards nutritional deficiencies, especially when they happen repeatedly. While every craving is not a health warning, repeated cravings with...
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