Eat Better. Live Freely. Feel Renewed
Discover the Power of Balanced Nutrition
Making Healthy Living Effortless
Science-based Nutrition designed to Fit Your Lifestyle
Meet the Expert
Uma Bajoria- Leading Dietitian in Kolkata
Dietitian Uma Bajoria is a certified diet and lifestyle consultant who helps individuals achieve balanced health through personalised, science-based nutrition and mindful living.
Easy to Follow Diet Plans
Holistic, Not Restrictive
Focus on Sustainable Change
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Explore Our Treatments
The Mission
Transforming everyday wellness with an expert dietitian in Kolkata, through balanced nutrition and mindful routines.
Client Testimonials
Diet Packages in Kolkata
Get customised plans for a healthier body from Dt. Uma Bajoria, one of the top dietitians in Kolkata.
Single Consultation
ONE TIME PLAN
- Customized Diet Plan With Options For Each Meal
- Body Composition Analysis
- WhatsApp Assistance
- Workout Videos
- Nutrizen Recipes PDF
Three Months Package
3 MONTHS PLAN
- 6 Consultations (3 Online + 3 Offline)
- Customized Diet Plan
- Body Composition Analysis
- WhatsApp Assistance (3 Months)
- Workout Videos (Cardio + Strength + Abs)
- Diet & Lifestyle Tips + Affirmation
Six Months Package
6 MONTHS PLAN
- 12 Consultations (6 Online + 6 Offline)
- Customized Diet Plan
- Body Composition Analysis
- WhatsApp Assistance (6 Months)
- Workout Videos (Cardio + Strength + Abs)
- Diet & Lifestyle Tips + Affirmation
- Nutrizen Recipes PDF
Twelve Months Package
12 MONTHS PLAN
- 24 Consultations (12 Online + 12 Offline)
- Customized Diet Plan
- Body Composition Analysis
- WhatsApp Assistance (6 Months)
- Workout Videos (Cardio + Strength + Abs)
- Diet & Lifestyle Tips + Affirmation
- Nutrizen Recipes PDF
Key Insights:
- All packages include a customized diet plan and body composition analysis.
- Longer packages add more consultations, ongoing WhatsApp support, workout videos, and additional resources like recipes and affirmations.
- The Family and Mentoring packages provide more comprehensive support, with the Mentoring package including daily calls and all benefits from other packages.
Nutrition Made Easy
Our Blogs
Hypothyroidism Diet Plan: What to Include and Avoid, According to Dt. Uma Bajoria
Living with hypothyroidism can feel like a constant battle with your energy levels and weight. The fatigue, weight gain, and mood swings can often...
Tried Multiple Diets for PCOS but No Results? Here’s What’s Going Wrong
PCOS is one of the most common hormonal disorders, affecting 10–20% of women of reproductive age. You make better choices, cutting sugar, improving...
How to Stay Energised All Day During Pregnancy With Smart Eating Habits
Pregnancy is a time when a woman feels both excited and exhausted. One moment, they feel excited and full of joy, and the next moment, they...
FaQs
Frequently Asked Questions
Can you follow your diet plan with existing medical conditions like thyroid or diabetes?
Absolutely. Each plan is designed after a thorough assessment of your health reports and medical history, ensuring it supports your treatment while improving overall wellness.
How often will you need to visit or follow up after your first consultation?
Follow-ups are usually scheduled every 2–3 weeks to track your progress, tweak the plan, and keep you motivated.
Will you need to take supplements along with your diet plan?
Supplements are suggested only if your lab reports show specific deficiencies. The focus always remains on getting nutrients naturally through food.
How long does it take to see visible results?
Every body responds differently, but most clients notice positive changes — in energy levels, digestion, and weight — within 3 to 4 weeks of consistent follow-through.
Can you get a diet plan even if you are not trying to lose weight?
Of course. Nutrition isn’t only about weight loss — it’s about better metabolism, hormonal balance, clear skin, and lasting vitality.