Eat Better. Live Freely. Feel Renewed.

Discover the Power of Balanced Nutrition

Contact Dt. Uma Bajoria

Simple Steps. Lasting Wellness.

Healthy Living shouldn’t Feel Complicated

Contact Dt. Uma Bajoria

Making Healthy Living Effortless

Science-based Nutrition designed to Fit Your Lifestyle

Contact Dt. Uma Bajoria

Meet the Expert

Uma Bajoria- Leading Dietitian in Kolkata

Dietitian Uma Bajoria is a certified diet and lifestyle consultant who helps individuals achieve balanced health through personalised, science-based nutrition and mindful living.

Easy to Follow Diet Plans

Holistic, Not Restrictive

Focus on Sustainable Change

About

Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health

01.

Weight Loss

Personalised plans to reduce weight safely and sustainably

02.

Weight Gain

Balanced nutrition to build healthy body mass effectively

03.

KETO

Low-carb diet guidance for effective fat-burning transformation

04.

Diabetes

Targeted meal plans to manage sugar levels naturally

05.

Liver Issues

Nourishing diets supporting liver detox and better function

06.

Pregnancy Nutrition

Wholesome guidance for mothers’ health and babies’ growth

07.

Thyroid

Metabolism-boosting diets to balance thyroid function naturally

08.

PCOS

Hormone-friendly meals improve cycles, energy, and balance

09.

Intermittent Fasting

Structured fasting routines promote metabolism and fat control

10.

Acidity Issues

Gentle diet plans to reduce acid reflux discomfort

11.

Gut Issues

Healing foods to improve digestion and gut balance

12.

Sports Nutrition

Performance-focused meals enhancing stamina, strength, and recovery

13.

Lipid Profile

Heart-healthy nutrition to manage cholesterol and triglyceride levels

14.

Renal Issues

Kidney-safe diet plans reduce toxin load effectively

01.

Weight Loss

Personalised plans to reduce weight safely and sustainably

02.

Weight Gain

Balanced nutrition to build healthy body mass effectively

03.

KETO

Low-carb diet guidance for effective fat-burning transformation

04.

Diabetes

Targeted meal plans to manage sugar levels naturally

05.

Liver Issues

Nourishing diets supporting liver detox and better function

06.

Pregnancy Nutrition

Wholesome guidance for mothers’ health and babies’ growth

07.

Thyroid

Metabolism-boosting diets to balance thyroid function naturally

08.

PCOS

Hormone-friendly meals improve cycles, energy, and balance

09.

Intermittent Fasting

Structured fasting routines promote metabolism and fat control

10.

Acidity Issues

Gentle diet plans to reduce acid reflux discomfort

11.

Gut Issues

Healing foods to improve digestion and gut balance

12.

Sports Nutrition

Performance-focused meals enhancing stamina, strength, and recovery

13.

Lipid Profile

Heart-healthy nutrition to manage cholesterol and triglyceride levels

14.

Renal Issues

Kidney-safe diet plans reduce toxin load effectively

The Mission

Transforming everyday wellness with an expert dietitian in Kolkata, through balanced nutrition and mindful routines.

Client Testimonials

"I was suffering from PCOS for a while. Heard of Dt. Uma Bajoria and consulted her for my diet. She personalised my diet plans and offered me comprehensive guidance which helped me manage my condition effectively. Truly grateful.

Sukanya Ghosh

"
As per your suggestion I got relief regarding my weight loss . So I am continuing same process till now. And I am very happy to choose you for my present health condition. ❤❤❤❤

Arpita Ghosh

"Had Very good experience. She listens to your problem carefully. Very humble and supportive.

Suman Ghosh

"I had my first consultation today, and it was a very positive experience. She listened carefully to my concerns, explained everything clearly, and created a personalized nutrition plan. She was professional, patient, and encouraging. I'm looking forward to following the plan and seeing positive results. Thank you!

Vanshika Kejriwal

"
It was a great experience. I came here for GERD and anxiety issues,Uma mam listened to my problem very carefully and prescribed a diet and some supplements accordingly.

Laxmi Tamang

"
I truly appreciate the care and dedication you show to your patients, Your ability to listen patiently, explain everything clearly, and treat people with such kindness makes a huge difference. Doctors like you not only heal with medicine but also with compassion and understanding. Thank you for being such an incredible doctor

Palak kumari

"
Uma Bajoria is an expert dietician and gives constant guidance and support to her clients. I am really pleased with the way she explains and guides even on the very minute details. She is a must consult for those who are struggling with weight loss.

Shreya Saraf

Diet Packages in Kolkata

Get customised plans for a healthier body from Dt. Uma Bajoria, one of the top dietitians in Kolkata.

Single Consultation

ONE TIME PLAN

Customized Diet Plan With Options For Each Meal
Body Composition Analysis
WhatsApp Assistance
Workout Videos
Nutrizen Recipes PDF

₹2,000

Three Months Package

3 MONTHS PLAN

6 Consultations (3 Online + 3 Offline)
Customized Diet Plan
Body Composition Analysis
WhatsApp Assistance (3 Months)
Workout Videos (Cardio + Strength + Abs)
Diet & Lifestyle Tips + Affirmation

₹6,000

Six Months Package

6 MONTHS PLAN

12 Consultations (6 Online + 6 Offline)
Customized Diet Plan
Body Composition Analysis
WhatsApp Assistance (6 Months)
Workout Videos (Cardio + Strength + Abs)
Diet & Lifestyle Tips + Affirmation
Nutrizen Recipes PDF

₹9,600

Twelve Months Package

12 MONTHS PLAN

24 Consultations (12 Online + 12 Offline)
Customized Diet Plan
Body Composition Analysis
WhatsApp Assistance (6 Months)
Workout Videos (Cardio + Strength + Abs)
Diet & Lifestyle Tips + Affirmation
Nutrizen Recipes PDF

₹16,400

Family Package

6 MONTHS (3 MEMBERS)

3 Diet Plans As Per Clinical Condition
12 Consultations (6 Online + 6 Offline)
Customized Diet Plan
Body Composition Analysis
WhatsApp Assistance (6 Months)
Workout Videos (Cardio + Strength + Abs)
Diet & Lifestyle Tips + Affirmation
Nutrizen Recipes PDF

₹19,000

Mentoring Package

3 MONTHS PLAN

Daily Call Support + Full-Day Guidance
Continuous WhatsApp Assistance
All Benefits From Existing Packages Included

₹50,000

Key Insights:

All packages include a customized diet plan and body composition analysis.
Longer packages add more consultations, ongoing WhatsApp support, workout videos, and additional resources like recipes and affirmations.
The Family and Mentoring packages provide more comprehensive support, with the Mentoring package including daily calls and all benefits from other packages.

Nutrition Made Easy

Our Blogs

Healthy Eating in Kolkata on a Budget: A Dietitian’s Map for Smart Grocery Shopping

by Nutrizen | Dec 15, 2025 | Blog

Healthy eating often feels like an expensive approach. Supermarket shelves are stacked with imported grains, fancy snacks, and colourful packets...

Next Entries »

View More Blogs

FAQs

Frequently Asked Questions

Can you follow your diet plan with existing medical conditions like thyroid or diabetes?

Absolutely. Each plan is designed after a thorough assessment of your health reports and medical history, ensuring it supports your treatment while improving overall wellness.

How often will you need to visit or follow up after your first consultation?

Follow-ups are usually scheduled every 2–3 weeks to track your progress, tweak the plan, and keep you motivated.

Will you need to take supplements along with your diet plan?

Supplements are suggested only if your lab reports show specific deficiencies. The focus always remains on getting nutrients naturally through food.

How long does it take to see visible results?

Every body responds differently, but most clients notice positive changes — in energy levels, digestion, and weight — within 3 to 4 weeks of consistent follow-through.

Can you get a diet plan even if you are not trying to lose weight?

Of course. Nutrition isn’t only about weight loss — it’s about better metabolism, hormonal balance, clear skin, and lasting vitality.