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Why Traditional Meal Patterns Might Not Work for You—and What to Eat Instead
It’s 9:10 pm, and you finally reach home after a tiring office day. Lunch was missed, water intake remained low, and energy continued to drop. Dinner becomes the only real meal, yet heaviness...
Vegetarian or Mixed Diet? What’s Best for Your Health and Wellness?
Should meals be completely vegetarian, or should non-veg be included sometimes? Most people are confused about which diet to follow and how it will help them. People are confused that if they...
Kidneys & Diet: Why Kolkata Residents With Early Renal Issues Need More Than Just “Less Salt”
It's an evening in Kolkata, and you start craving for puchkas, kathi rolls, or sweets. But as it satisfies your taste buds, it’s no surprise that kidney health is also compromised. It leads to renal...
Fighting Fatty Liver in Young Kolkata Professionals: Why It’s Not Just About Drinking — It’s What You Eat
Kolkata is known for its irresistible street food, and it’s no surprise that young professionals often indulge in quick bites on their way home from the office. In Kolkata, young professionals often...
Smart Eating for a Busy Kolkata Lifestyle: A Dietitian’s Guide to Healthy Food Choices
Have you ever finished a long day and thought, Why am I this exhausted when I barely had time to eat properly? Most of us live on rushed mornings, unpredictable work hours, and too many cups of cha...
Healthy Eating in Kolkata on a Budget: A Dietitian’s Map for Smart Grocery Shopping
Healthy eating often feels like an expensive approach. Supermarket shelves are stacked with imported grains, fancy snacks, and colourful packets that promise “detox,” “slimming,” or “heart-healthy...