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Balanced nutrition guidance by Dt. Uma Bajoria, dietitian in Kolkata

Eat Better. Live Freely. Feel Renewed

Discover the Power of Balanced Nutrition

Contact Dt. Uma Bajoria
Simple healthy eating habits for lasting wellness with Dt. Uma Bajoria

Simple Steps. Lasting Wellness

Healthy Living shouldn’t Feel Complicated

Contact Dt. Uma Bajoria
Science-based nutrition plans by Dt. Uma Bajoria designed to fit your lifestyle

Making Healthy Living Effortless

Science-based Nutrition designed to Fit Your Lifestyle

Contact Dt. Uma Bajoria
About Dt. Uma Bajoria | Dt. Uma Bajoria

Meet the Expert

Uma Bajoria- Leading Dietitian in Kolkata

Dietitian Uma Bajoria is a certified diet and lifestyle consultant who helps individuals achieve balanced health through personalised, science-based nutrition and mindful living.

Easy to Follow Diet Plans

Holistic, Not Restrictive

Focus on Sustainable Change

About
About Dt. Uma Bajoria | Dt. Uma Bajoria

Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health Simplifying Nutrition, Transforming Everyday Health

Explore Our Treatments

Dietitian-planned healthy meal for safe weight loss 01

Weight Loss

Personalised plans to reduce weight safely and sustainably
Nutrient-rich balanced meal for healthy weight gain 02

Weight Gain

Balanced nutrition to build healthy body mass effectively
Low-carb keto diet meal with healthy fats 03

KETO

Low-carb diet guidance for effective fat-burning transformation
Diabetic-friendly meal to help manage blood sugar levels 04

Diabetes

Targeted meal plans to manage sugar levels naturally
Liver-friendly foods that support detox and liver health 05

Liver Issues

Nourishing diets supporting liver detox and better function
Wholesome pregnancy nutrition for mother and baby 06

Pregnancy Nutrition

Wholesome guidance for mothers’ health and babies’ growth.
Thyroid-friendly diet foods to support healthy metabolism 07

Thyroid

Metabolism-boosting diets to balance thyroid function naturally
Hormone-balancing PCOS diet meal 08

PCOS

Hormone-friendly meals improve cycles, energy, and balance
Intermittent fasting meal routine for metabolism and fat control 09

Intermittent Fasting

Structured fasting routines promote metabolism and fat control.
Gentle, low-acid foods to relieve acidity and acid reflux 10

Acidity Issues

Gentle diet plans to reduce acid reflux discomfort
Gut-healthy foods to improve digestion and gut balance 11

Gut Issues

Healing foods to improve digestion and gut balance
Sports nutrition meal for stamina, strength and recovery 12

Sports Nutrition

Performance-focused meals enhancing stamina, strength, and recovery
Heart-healthy diet to manage cholesterol and triglycerides 13

Lipid Profile

Heart-healthy nutrition to manage cholesterol and triglyceride levels
Kidney-friendly renal diet meal 14

Renal Issues

Kidney-safe diet plans reduce toxin load effectively

The Mission

Transforming everyday wellness with an expert dietitian in Kolkata, through balanced nutrition and mindful routines.

Before After

Client Testimonials

Jayashri Biswas

I am very much empress for Mams behavior. Her dayet plan is so ezey that everybody maintained it. Thank you Mam

Kazi Maahjabeen

She is very helpful ..been following her for a month and have seen results …people who want to loose weight can surely come and consult her

Sagar Das

Thank you, ma'am! I am doing very well after following the diet chart I received from you. The best part is that you listen to everything so mindfully. Whenever there is a problem, I can always reach out and get your help. Thank you, ma'am Sagar das, paschim medinipur

Kanak Bera

Had a really good experience consulting her today for weight management for my wife. She took the time to explain everything clearly and gave us a practical diet chart. Very patient and easy to understand. Would definitely recommend her!

Deboshree Tiwari

She lets you speak and listens to you. Gives you easy to follow, locally available options. She is so full of positive vibes.

Deepanjan Chattopadyay

Excellent dietitian and lifestyle coach! She helped my wife lose 14 kg in three months while managing PCOS and maintaining proper nutrition. Highly recommended!

Diet Packages in Kolkata

Get customised plans for a healthier body from Dt. Uma Bajoria, one of the top dietitians in Kolkata.

Single Consultation

ONE TIME PLAN

  • Customized Diet Plan With Options For Each Meal
  • Body Composition Analysis
  • WhatsApp Assistance
  • Workout Videos
  • Nutrizen Recipes PDF
₹2,000 / Single Consultation
₹3,000 / Consultation for 2 family members (In Single Diet)

Three Months Package

3 MONTHS PLAN

  • 6 Consultations (3 Online + 3 Offline)
  • Customized Diet Plan
  • Body Composition Analysis
  • WhatsApp Assistance (3 Months)
  • Workout Videos (Cardio + Strength + Abs)
  • Diet & Lifestyle Tips + Affirmation
₹8,000 / Single Consultation
₹12,000 / Consultation for 2 family members (In Single Diet)

Six Months Package

6 MONTHS PLAN

  • 12 Consultations (6 Online + 6 Offline)
  • Customized Diet Plan
  • Body Composition Analysis
  • WhatsApp Assistance (6 Months)
  • Workout Videos (Cardio + Strength + Abs)
  • Diet & Lifestyle Tips + Affirmation
  • Nutrizen Recipes PDF
₹9,600 / Single Consultation
₹15,000 / Consultation for 2 family members (In Single Diet)

Twelve Months Package

12 MONTHS PLAN

  • 24 Consultations (12 Online + 12 Offline)
  • Customized Diet Plan
  • Body Composition Analysis
  • WhatsApp Assistance (6 Months)
  • Workout Videos (Cardio + Strength + Abs)
  • Diet & Lifestyle Tips + Affirmation
  • Nutrizen Recipes PDF
₹16,400 / Single Consultation
₹28,000 / Consultation for 2 family members (In Single Diet)

Family Package

3 MONTHS (3 MEMBERS)

  • 3 Diet Plans As Per Clinical Condition
  • 6 Consultations (3 Online + 3 Offline)
  • Customized Diet Plan
  • Body Composition Analysis
  • WhatsApp Assistance (6 Months)
  • Workout Videos (Cardio + Strength + Abs)
  • Diet & Lifestyle Tips + Affirmation
  • Nutrizen Recipes PDF
₹19,000

Mentoring Package

3 MONTHS PLAN

  • Daily Call Support + Full-Day Guidance
  • Continuous WhatsApp Assistance
  • All Benefits From Existing Packages Included
₹50,000

Key Insights:

  • All packages include a customized diet plan and body composition analysis.
  • Longer packages add more consultations, ongoing WhatsApp support, workout videos, and additional resources like recipes and affirmations.
  • The Family and Mentoring packages provide more comprehensive support, with the Mentoring package including daily calls and all benefits from other packages.

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FaQs

Frequently Asked Questions

Can you follow your diet plan with existing medical conditions like thyroid or diabetes?

Absolutely. Each plan is designed after a thorough assessment of your health reports and medical history, ensuring it supports your treatment while improving overall wellness.

How often will you need to visit or follow up after your first consultation?

Follow-ups are usually scheduled every 2–3 weeks to track your progress, tweak the plan, and keep you motivated.

Will you need to take supplements along with your diet plan?

Supplements are suggested only if your lab reports show specific deficiencies. The focus always remains on getting nutrients naturally through food.

How long does it take to see visible results?

Every body responds differently, but most clients notice positive changes — in energy levels, digestion, and weight — within 3 to 4 weeks of consistent follow-through.

Can you get a diet plan even if you are not trying to lose weight?

Of course. Nutrition isn’t only about weight loss — it’s about better metabolism, hormonal balance, clear skin, and lasting vitality.