by Dt. Uma Bajoria | Feb 18, 2026 | Blog
It’s 9:10 pm, and you finally reach home after a tiring office day. Lunch was missed, water intake remained low, and energy continued to drop. Dinner becomes the only real meal, yet heaviness follows. You wonder why eating normally still leaves you exhausted and...
by Dt. Uma Bajoria | Feb 9, 2026 | Blog
Should meals be completely vegetarian, or should non-veg be included sometimes? Most people are confused about which diet to follow and how it will help them. People are confused that if they follow a vegetarian diet, they can’t function properly. This happens...
by Dt. Uma Bajoria | Jan 29, 2026 | Blog
It’s an evening in Kolkata, and you start craving for puchkas, kathi rolls, or sweets. But as it satisfies your taste buds, it’s no surprise that kidney health is also compromised. It leads to renal issues, while most people think that reducing salt is the only...
by Dt. Uma Bajoria | Jan 15, 2026 | Blog
Kolkata is known for its irresistible street food, and it’s no surprise that young professionals often indulge in quick bites on their way home from the office. In Kolkata, young professionals often indulge in street food to relieve work-related stress. The pressure...
by Dt. Uma Bajoria | Dec 22, 2025 | Blog
Healthy eating on a budget doesn’t require imported superfoods or costly diet products. Dal, rice, seasonal vegetables, eggs, and fish already cover every major nutrient group. The key is planning meals before you shop, prioritising seasonal produce, and...
by Dt. Uma Bajoria | Dec 15, 2025 | Blog
Healthy eating often feels like an expensive approach. Supermarket shelves are stacked with imported grains, fancy snacks, and colourful packets that promise “detox,” “slimming,” or “heart-healthy benefits.” This creates the idea that only costly ingredients can...
