by Dt. Uma Bajoria | Jul 23, 2026 | Blog
PCOS is one of the most common hormonal disorders, affecting 10–20% of women of reproductive age. You make better choices, cutting sugar, improving your diet, staying consistent with medications, and managing stress, yet your periods remain irregular, your weight...
by Dt. Uma Bajoria | Jul 23, 2026 | Blog, Pregnancy Nutrition
Pregnancy is a time when a woman feels both excited and exhausted. One moment, they feel excited and full of joy, and the next moment, they are completely drained. Balancing work, home, and the changing body parameters can make even simple daily tasks...
by Dt. Uma Bajoria | Jul 22, 2026 | Blog, Weight loss
Do you understand what a crash diet is? Or are you getting tricked by the internet? Dt. Uma Bajoria, a weight-loss dietitian in Kolkata, is here to simplify the trick behind weight loss, explaining why quick fixes don’t work and what makes a plan truly effective. This...
by Dt. Uma Bajoria | Jul 16, 2026 | Blog
You’ve heard the phrase, “calories in, calories out.” But the truth is, our bodies don’t function on a simple equation. The reason for the differing results often comes down to how our bodies process food, not just what we eat. Even if you follow the...
by Dt. Uma Bajoria | Jul 16, 2026 | Blog, Weight loss
Do you also believe that eating healthy is all you need to lose weight? We have all been there, googling for diet plans, following every healthy eating trend, yet the weight loss seems elusive. It can be frustrating when you’re making the right choices, but not seeing...
by Dt. Uma Bajoria | Jul 14, 2026 | Blog, dietitian
Craving ice like candy, chocolate like therapy, or salty chips like an emergency snack? Food cravings can sometimes point towards nutritional deficiencies, especially when they happen repeatedly. While every craving is not a health warning, repeated cravings with...
